Lobio
Traditional Georgian stew
From Wikipedia, the free encyclopedia
Lobio (Georgian: ლობიო) is a traditional Georgian[1] dish of various kinds of prepared beans (cooked or stewed), also containing coriander, walnuts, garlic and onion. There are many varieties of lobio, both hot and cold.
History
It is said to have originated in Georgia. While the dish may predate any division of the lands into countries, the most popular variant today uses red kidney beans, which are native to the Americas and introduced into Georgia after 1500. As with many Georgian dishes, lobio is spicy, but not necessarily hot. One of the traditional recipes for lobio does not call for hot peppers (as other recipes do) but relies solely on ground black pepper for its spice.
Preparation and ingredients
While there are many ways of making lobio, the most common is a cold dish called lobio nigozit, typically made with dark red kidney beans which are cooked and then mashed with garlic, onions,[2] walnuts, coriander, marigold petals, chili pepper and vinegar, and then allowed to marinate overnight. A hot version is usually made with white beans.
In other hot varieties lobio may contain meat. Beans would be put in the pot with water and spices and allowed to sit overnight. The following day, the pot would be placed over a fire or, if available, in a small exposed oven, and the beans slowly cooked. The cooked lobio would then be served in the clay pot, accompanied with mchadi (Georgian cornbread) and an assortment of pickled vegetables such as cabbage or cucumber.
Lobio, in its traditional format, progressed to become a standard recipe the ingredients of which varied depending on the area in which it was cooked.
