1000 Arms

All songs written by Greg Keelor and Jim Cuddy.

1. "Hard to Remember" – 4:57
2. "I Can't Hide This Anymore" – 3:21
3. "Jimmy Fall Down" – 4:19
4. "Long Hard Life" – 3:40
5. "Rabbit's Foot" – 4:03
6. "1000 Arms" – 4:33
7. "Dust to Gold" – 4:40
8. "Superstar" – 3:37
9. "Mascara Tears" – 4:25
10. "Can't Find My Way Back to You" – 5:21
11. "So Hard to See" – 4:49
12. "The Flame" – 6:31

Personnel taken from 1000 Arms liner notes.^[2]

Blue Rodeo

• Bazil Donovan – bass
• Bob Egan – pedal steel guitar, mandolin
• Colin Cripps – guitar, backing vocals
• Glenn Milchem – drums, percussion
• Greg Keelor – vocals, guitar, guitar synthesizer on "So Hard to See", "The Flame", and "Dust to Gold"
• Jim Cuddy – vocals, guitar, Wurlitzer on "Mascara Tears"
• Michael Boguski – piano, electric piano, organ

Additional musicians

• Jimmy Bowskill – mandolin on "I Can't Hide This Anymore" and "Jimmy Fall Down"
• Gary Pattison – French horn on "Superstar"

Production

• Blue Rodeo – production
• Tim Vesely – production, recording, mixing
• Greg Calbi – mastering on "Hard to Remember", "Jimmy Fall Down", "Long Hard Life", "Rabbit's Foot", "1000 Arms", "Superstar", and "So Hard to See"
• João Carvalho – mastering on "I Can't Hide This Anymore", "Dust to Gold", "Mascara Tears", "Can't Find My Way Back to You", and "The Flame"