400 metres hurdles

The first awards in a men's 400 m hurdles race were given in 1860 when a race was held in Oxford, England, over a course of 440 yards (402.336 m). While running the course, participants had to clear twelve wooden hurdles, over 100 centimetres tall, that had been spaced in even intervals.

To reduce the risk of injury, somewhat more lightweight constructions were introduced in 1895 that runners could push over. However, until 1935 runners were disqualified if they pushed over more than three hurdles in a race and records were only officially accepted if the runner in question had cleared all hurdles clean and left them all standing.

The 400 m hurdles became an Olympic event at the 1900 Summer Olympics in Paris, France. At the same time, the race was standardized; thus, virtually identical races could be held and the finish times compared to one other. As a result, the official distance was fixed to 400 metres, or one lap of the stadium, and the number of hurdles was reduced to ten. The official height of the hurdles was set to 91.4 centimetres (36 in). The hurdles are now placed on the course with a run-up to the first hurdle of 45 metres, distance between the hurdles of 35 metres each, and home stretch from the last hurdle to finish line of 40 metres.

The first documented 400 m hurdles race for women took place in 1971. In 1974, the International Amateur Athletics Federation (IAAF), now known as World Athletics, introduced the event officially as a discipline, with hurdles at the lower height of 76.2 centimetres (30 in). The women's race was not run at the Olympics until the 1984 Summer Games in Los Angeles where it was first staged with the first Men's World Champion having been crowned the year before at the inaugural World Athletics Championships. A special edition of the Women's 400m Hurdles took place in the 1980 IAAF World Championships in Athletics in response to the Women's 400m Hurdles not being included at the boycotted 1980 Summer Olympics in Moscow, and Liberty Bell Classic.

Many athletic commentators and officials have often brought up the idea of lifting the height of the women's 400 m hurdles to incorporate a greater requirement of hurdling skill. This is a view held by German athletic coach Norbert Stein, "All this means that the women's hurdles for specialists, who are the target group to be dealt with in this discussion, is considerably depreciated in skill demands when compared to the men's hurdles. It should not be possible in the women's hurdles that the winner is an athlete whose performance in the flat sprint is demonstrably excellent but whose technique of hurdling is only moderate and whose anthropometric characteristics are not optimal. This was the case at the World Championships in Seville and the same problem can often be seen at international and national meetings."^{[citation needed]}

In terms of technique and endurance, the 400-metre hurdles is arguably the most demanding event in the sprints and hurdles group.^{[1]: 4169 [2]: 9} Athletes must be able to run a fast 400-metre flat time, maintain a good hurdling technique, and have a unique awareness of stride pattern between hurdles.^[2]: 9 The ideal time difference between an athlete's 400 time and their 400 hurdles time should be between 1.5 and 3 seconds. This variation depends on the specific qualities of the athlete: At the professional level, the women's hurdles are smaller (76.2 cm) than the men's (91.4 cm) which usually makes the average time difference smaller for female athletes. In 2024, the two fastest 400 hurdlers in the world (Sydney McLaughlin-Levrone and Femke Bol) are also two of the fastest women in the open 400, based on their relay split compared to other athletes. To be able to maintain a good hurdling technique throughout the race it is important to work on step patterns. The number of steps an athlete takes during a 400 hurdles is called rhythm. Most 400 hurdlers know how many steps they are going to take in between each hurdle, starting from the block. The distance between the block and the first hurdle is 45 meters, which allows the fastest women to take 21 to 23 steps, while the fastest men can get down to 19 or 20. After the first one, the hurdles are 35 meters apart, and the tenth one is placed at 40 meters from the finish line. The internal steps from hurdle two to hurdle ten vary depending on the athlete's abilities, speed, technique, and personal preferences. The most skilled athletes can change their rhythm depending on how fast they need, or want, to run. For example, Karsten Warholm ran 13 steps up to hurdle seven, then decided to switch to 15 steps for the last three hurdles at the Paris Olympics, because he is more comfortable going over hurdles with his dominant leg. An even number of steps in between the hurdles implies alternating which leg goes over it first (lead leg), while an uneven number of steps allows for going over the hurdles with the same leg. Furthermore, athletes must possess anaerobic endurance over the final 150 to 100 metres of the race as, at this point, lactate (the conjugate base of lactic acid) will accumulate in the body from anaerobic glycolysis.^[3]: 43

Hurdling

At the beginning of the take-off, the knee must be driven toward the hurdle and the foot then extended. The leg position when extended must be stretched out, in a position of a split. The knee should be slightly bent when crossing the hurdle. Unless an athlete's body has great flexibility, the knee must be slightly bent to allow a forward body lean. Unlike the 110m hurdles, a significant forward body lean is not that necessary due to the hurdles being lower. However, the trail leg must be kept bent and short to provide a quick lever action allowing a fast hurdle clearance. The knee should pull through under the armpit and should not be flat across the top of the hurdle.

It is also important that the hurdler does not reach out on the last stride before the hurdle as this will result in a longer bound being made to clear the hurdle. This will also result in a loss of momentum if the foot lands well in front of the center of gravity.

• Updated 17 September 2025.^[4][5]

More information Area, Men ...

Area	Men			Women
	Time (s)	Athlete	Nation	Time (s)	Athlete	Nation
Africa (records)	47.10	Samuel Matete	Zambia	52.90	Nezha Bidouane	Morocco
Asia (records)	46.98	Abderrahman Samba	Qatar	53.09	Kemi Adekoya	Bahrain
Europe (records)	45.94 WR	Karsten Warholm	Norway	50.95	Femke Bol	Netherlands
North, Central America and Caribbean (records)	46.17	Rai Benjamin	United States	50.37 WR	Sydney McLaughlin-Levrone	United States
Oceania (records)	48.28	Rohan Robinson	Australia	53.17	Debbie Flintoff-King	Australia
South America (records)	46.29	Alison dos Santos	Brazil	52.66	Gianna Woodruff	Panama

Close

• Men
  • First official IAAF world record: 55.0 seconds, Charles Bacon (USA), 1908
  • First under 54 seconds: 53.8 seconds, Sten Pettersson (SWE), 1925
  • First under 53 seconds: 52.6 seconds, John Gibson (USA), 1927
  • First under 52 seconds: 51.7 seconds, Bob Tisdall (IRL), 1932
  • First under 51 seconds: 50.6 seconds, Glenn Hardin (USA), 1934
  • First under 50 seconds: 49.5 seconds, Glenn Davis (USA), 1956
  • First under 49 seconds: 48.8 seconds, Geoff Vanderstock (USA), 1968
  • First under 48 seconds: 47.82 seconds, John Akii-Bua (UGA), 1972
  • First under 47 seconds: 46.78 seconds, Kevin Young (USA), 1992
  • First under 46 seconds: 45.94 seconds, Karsten Warholm (NOR), 2021^[60]
• Women
  • First official world record: 56.51 seconds, Krystyna Kacperczyk (POL), 1974
  • First under 56 seconds: 55.74 seconds, Tatyana Storozheva (URS), 1977
  • First under 55 seconds: 54.89 seconds, Tatyana Zelentsova (URS), 1978
  • First under 54 seconds: 53.58 seconds, Margarita Ponomaryova (URS), 1984
  • First under 53 seconds: 52.94 seconds, Marina Stepanova (URS), 1986
  • First under 52 seconds: 51.90 seconds, Sydney McLaughlin-Levrone (USA), 2021
  • First under 51 seconds: 50.68 seconds, Sydney McLaughlin-Levrone (USA), 2022

American athlete Glenn Davis had a prodigious start to his hurdling career, running his first race in April 1956 in 54.4 s. Two months later, he ran a new world record with 49.5 s and later that year he won the 400 m hurdles at the Olympics, and was also the first to repeat that feat in 1960.

In terms of success and longevity in competition, Edwin Moses' record is significant: he won 122 races in a row between 1977 and 1987 plus two gold medals, at the 1976 Summer Olympics in Montréal and the 1984 Summer Olympics in Los Angeles. He was undefeated for exactly nine years nine months and nine days, from 26 August 1977 until 4 June 1987. He finished third in the 1988 Olympic final, the last race of his career. He also held the world record for sixteen years from when he first broke it at the Olympics on 25 July 1976 until it was finally broken by Kevin Young at the 1992 Summer Olympics in Barcelona.

• Olympic Games & World Championships victories
  • Edwin Moses (USA), Olympic 1976, 1984, World 1983, 1987
  • Felix Sanchez (DOM), Olympic 2004, 2012, World 2001, 2003
  • Karsten Warholm (NOR), Olympic 2020, World 2017, 2019, 2023
  • Kerron Clement (USA), Olympic 2016, World 2007, 2009
  • Sally Gunnell (GBR), Olympic 1992, World 1993
  • Kevin Young (USA), Olympic 1992, World 1993
  • Derrick Adkins (USA), Olympic 1996, World 1995
  • Melaine Walker (JAM), Olympic 2008, World 2009
  • Lashinda Demus (USA), Olympic 2012, World 2011
  • Dalilah Muhammad (USA), Olympic 2016, World 2019
  • Sydney McLaughlin-Levrone (USA) Olympic 2020, 2024, World 2022
• Two Olympic victories:
  • Glenn Davis (USA), 1956 and 1960
  • Edwin Moses (USA), 1976 and 1984 (also bronze in 1988)
  • Angelo Taylor (USA), 2000 and 2008
  • Félix Sánchez (DOM), 2004 and 2012
  • Sydney McLaughlin-Levrone (USA), 2020 and 2024
• Three World Championships:
  • Karsten Warholm (NOR), 2017, 2019 and 2023
• Two World Championships:
  • Edwin Moses (USA), 1983 and 1987
  • Félix Sánchez (DOM), 2001 and 2003 (won silver in 2007)
  • Kerron Clement (USA), 2007 and 2009
  • Nezha Bidouane (MAR), 1997 and 2001 (won silver in 1999)
  • Jana Pittman (AUS), 2003 and 2007
  • Zuzana Hejnová (CZE), 2013 and 2015
  • Femke Bol (NED), 2023 and 2025

* Note: Edwin Moses, Kevin Young and Karsten Warholm are the only male 400 m hurdlers to have been Olympic Champion, World Champion, and broken the World Record.
* Note: Sally Gunnell, Dalilah Muhammad and Sydney McLaughlin-Levrone are the only female 400 m hurdlers to have been Olympic Champion, World Champion, and broken the World Record.

• National records in the 400 metres hurdles
• Men's 400 metres hurdles world record progression
• Women's 400 metres hurdles world record progression