Ngamole finished in tenth position in the men's 10,000 metres at the Athletics at the 2007 All-Africa Games in Algiers, Algeria.[3] He finished third in the 2008 South Africa Marathon Championships in a then personal best time of two hours, fifteen minutes and eight seconds.[2] At the 2009 World Championships in Athletics held in Berlin, Germany, Ngamole competed in the men's marathon; he finished 22nd in a season's best time of two hours, 16 minutes and 20 seconds in a race won by Abel Kirui of Kenya.[1][4]
Ngamole won the South African Marathon Championships in 2010 and was runner-up in 2011.[5] He competed in the men's marathon at the 2011 World Championships held in daegu, South Korea, finishing in 46th position in a time of two hours thirty minutes and one second.[1][6]
At the 2012 South African Marathon Championships Ngamole won the race with a time of two hours, 13 minutes and 18 seconds, beating second placed Michael Mazibuko by nearly two minutes, to reclaim the title.[5][7] This was the second occasion he had finished inside the Olympic 'A' qualification standard for the 2012 Summer Olympics, having run a new personal best of two hours, ten minutes and 43 seconds at a race in Valencia, Spain in November 2011.[5][8]
In July 2012 Ngamole was selected to represent South Africa at the 2012 Summer Olympics in the men's marathon, where he competed alongside compatriots Lusapho April and Stephen Mokoka.[9] The event took place on 12 August over the London Olympic street course.[10]
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South Africa