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| Title | Writer(s) |
|---|
| 1. | "I Will" | Barlow | 3:57 |
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| 2. | "Love You Here" | Barlow | 3:33 |
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| 3. | "Beat" | Loewenstein | 4:12 |
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| 4. | "Defend yr Self" | Loewenstein | 3:12 |
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| 5. | "Oxygen" | Barlow | 3:21 |
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| 6. | "Once" | D'Amico | 2:55 |
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| 7. | "Inquiries" | Loewenstein | 2:01 |
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| 8. | "State of Mine" | Barlow | 3:44 |
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| 9. | "Final Days" | Loewenstein | 4:22 |
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| 10. | "Can't Depend" | Loewenstein | 4:23 |
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| 11. | "Let It Out" | Barlow | 4:29 |
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| 12. | "Listen" | Barlow | 3:37 |
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| 13. | "Separate" | Loewenstein | 1:59 |
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| Total length: | 45:45 |
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Included with the limited edition tri-color vinyl and red color vinyl releases was a 7" single that had two tracks that were left off of the album.[14] These tracks were also released on iTunes and included on the Japanese CD release along with the Secret EP track "All Kinds".
More information No., Title ...
Bonus tracks| Title | Writer(s) |
|---|
| 14. | "Imminent Emergency" | Barlow | 2:34 |
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| 15. | "No Wound" | Loewenstein | 2:30 |
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More information No., Title ...
Japanese CD bonus track| Title | Writer(s) |
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| 16. | "All Kinds" | Barlow | 1:33 |
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