All tracks are written by Olly Knights and Gale Paridjanian.
| Title |
|---|
| 1. | "Blue Hour" | 3:42 |
|---|
| 2. | "Average Man" | 2:43 |
|---|
| 3. | "Long Distance" | 4:27 |
|---|
| 4. | "Self Help" | 4:23 |
|---|
| 5. | "Falling Down" | 3:30 |
|---|
| 6. | "Stone Thrown" | 4:04 |
|---|
| 7. | "Clear Blue Air" | 3:52 |
|---|
| 8. | "Pain Killer (Summer Rain)" | 3:56 |
|---|
| 9. | "Full of Stars" | 4:40 |
|---|
| 10. | "Panic Attack" | 2:29 |
|---|
| 11. | "Little Brother" | 5:33 |
|---|
| 12. | "Rain City" | 15:15 |
|---|
| 13. | "Ether Song" (hidden track) | |
|---|
In some regions and versions, the album was sold with bonus discs. The album was later released with a bonus CD featuring the single "5 Mile (These Are the Days)" with its track list being:
- 5 Mile (These Are the Days)
- The Boss
- Heard a Rumour
- Long Distance (VARA Radio/3FM Holland)
- Falling Down (SBN session)
- Pain Killer (Summer Rain) (RTL2 Acoustic Version)
However, initial pressings with bonus discs came with the following track list:
- "Blue Hour" (home recording)
- "Self Help" (SBN session)
- "Long Distance" (SBN session)
- "Bright Golden Lights" (home recording)
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