All songs written by David Lowery and John Hickman, except where noted.
- "Brides of Neptune" (Lowery) - 4:57
- "Shine" - 4:20
- "Don't Bring Us Down" - 4:02
- "Guarded by Monkeys" (Lowery) - 4:22
- "Ain't That Strange" - 4:07
- "Miss Santa Cruz County" - 4:29
- "Superfan" (Hickman) - 3:56
- "Sweet Magdalena of My Misfortune" (Lowery) -3:35
- "Merry Christmas Emily" - 3:56
- "Forever" - 4:13
- "Shameless" - 3:44
- "One Fine Day" - 6:54
- "What You're Missing" (Lowery, Hickman, Kenny Margolis, Frank Funaro, Paul Rexrode, Brandy Wood) - 5:42
A version of this album, released in 2002. included a 2nd disc of 11 live tracks, entitled Hello, Cleveland! Live from the Metro.