Greg Gaines (defensive lineman)
American football player (born 1996)
From Wikipedia, the free encyclopedia
Greg Gaines (born May 6, 1996) is an American professional football nose tackle. He previously played in the NFL for the Los Angeles Rams, for whom he won Super Bowl LVI. He played college football for the Washington Huskies.
La Habra, California, U.S.
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| Profile | |||||||||
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| Position | Nose tackle | ||||||||
| Personal information | |||||||||
| Born | May 6, 1996 La Habra, California, U.S. | ||||||||
| Listed height | 6 ft 1 in (1.85 m) | ||||||||
| Listed weight | 312 lb (142 kg) | ||||||||
| Career information | |||||||||
| High school | La Habra | ||||||||
| College | Washington (2014–2018) | ||||||||
| NFL draft | 2019: 4th round, 134th overall pick | ||||||||
| Career history | |||||||||
| Awards and highlights | |||||||||
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| Career NFL statistics as of 2025 | |||||||||
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Early life
Gaines attended La Habra High School in La Habra, California. Gaines originally committed to attend Boise State, but followed head coach Chris Petersen from Boise State to Washington when he became head coach.[1]
College career
Gaines played at Washington from 2015 to 2018, with 2014 serving as a red-shirt season. He earned honorable mention All-Pac-12 Conference in 2016 as a defensive lineman, second-team All-Pac-12 in 2017, and first-team All-Pac-12 in 2018. In 2018 he won the Morris Trophy, given annually to the best defensive lineman in the Pac-12 as voted on by opposing players.
Professional career
| Height | Weight | Arm length | Hand span | 40-yard dash | 10-yard split | 20-yard split | 20-yard shuttle | Three-cone drill | Vertical jump | Broad jump | Bench press | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 6 ft 1 in (1.85 m) | 312 lb (142 kg) | 31+1⁄4 in (0.79 m) | 9+5⁄8 in (0.24 m) | 5.15 s | 1.76 s | 2.97 s | 4.67 s | 7.75 s | 31.0 in (0.79 m) | 9 ft 1 in (2.77 m) | 30 reps | |
| All values from NFL Combine/Pro Day[2][3][4] | ||||||||||||
Los Angeles Rams
Gaines was selected by the Los Angeles Rams in the fourth round (134th overall) of the 2019 NFL draft.[5][6] Gaines won Super Bowl LVI when the Rams defeated the Cincinnati Bengals 23–20. Gaines recorded three tackles in the game.[7]
Tampa Bay Buccaneers
On March 23, 2023, Gaines signed a one-year, $3.5 million contract with the Tampa Bay Buccaneers.[8] He played in all 17 games, recording 24 tackles and one sack in a rotational role.
On March 12, 2024, Gaines signed a one-year contract extension with the Buccaneers.[9] He played in 15 games with three starts, recording 17 tackles and one sack.
On March 13, 2025, Gaines re-signed with the Buccaneers on a one-year, $3.5 million contract.[10]
NFL career statistics
| Legend | |
|---|---|
| Won the Super Bowl | |
| Bold | Career high |
Regular season
| Year | Team | Games | Tackles | Interceptions | Fumbles | ||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| GP | GS | Cmb | Solo | Ast | Sck | TFL | Int | Yds | Avg | Lng | TD | PD | FF | Fum | FR | Yds | TD | ||
| 2019 | LAR | 10 | 0 | 13 | 6 | 7 | 0.5 | 0 | 0 | 0 | 0.0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2020 | LAR | 16 | 0 | 18 | 9 | 9 | 1.5 | 1 | 0 | 0 | 0.0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 |
| 2021 | LAR | 17 | 13 | 55 | 28 | 27 | 4.5 | 4 | 0 | 0 | 0.0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2022 | LAR | 16 | 12 | 36 | 16 | 20 | 4.0 | 6 | 0 | 0 | 0.0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2023 | TB | 17 | 2 | 24 | 7 | 17 | 1.0 | 0 | 0 | 0 | 0.0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 |
| 2024 | TB | 15 | 3 | 17 | 7 | 10 | 1.0 | 2 | 0 | 0 | 0.0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2025 | TB | 17 | 4 | 23 | 12 | 11 | 2.0 | 3 | 0 | 0 | 0.0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Career | 108 | 34 | 186 | 85 | 101 | 14.5 | 16 | 0 | 0 | 0.0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | |