The area was initially open countryside; in early 1909, these cornfields and pastureland stretched to Earlham Hall, and the area bordered the Church of England Young Men's Society (CEYMS) sports field to the north.[3] This CEYMS field was also known as 'The Rec', and the team were successful until 1902 when its captain and the vice-captain left to form Norwich City F.C.[4] Houses in the area had been built as far as Recreation Road; Glebe Road and The Avenues had not yet been built in 1909. That year, £100 were raised at a parents' meeting to purchase the area and hand it over to the mayor of Norwich to create Heigham Playing Field. This was encouraged Open Spaces Society as well as the headmasters from Avenue Road and Crooks Place schools. At the opening ceremony for Heigham Playing Fields in November 1909, the mayor kicked off a football match between the two schools for the boys, and for the girls the Sheriff of Norwich threw the first ball in a basketball or netball game. Housing increased over time as was the Avenues, splitting Heigham Playing Field from the CEYMS field.[4] Heigham Playing Fields bordered open countryside on their west.[3]
Housing began to spread during a late Victorian and Edwardian expansion of the suburbs,[3][1] and the city made the decision to covert 6 acres (24,000 m2) of the site into a park.[1] It was the first design of Captain Arnold Sandys-Winsch, the first parks superintendent in Norwich.[3] Work began in 1921, taking three years.[1] The original local bowls club existed prior to the park itself, with a list of presidents dating back to 1922.[4] Heigham Park opened in 1924.[1] It was the first of Sandys-Winsch's parks to be opened,[3] and was considered to be the first 'modern' park in the city. The design contained ten grass tennis courts, two bowling greens, and a space for casual games. Its opening took place at the height of popularity of tennis, leading to crowded courts. A planned expansion of the courts in the 1930s stalled due to the economic crisis of the time.[4]
There are some traces of World War II military and/or civil defence activity and structures visible on wartime aerial photographs of the park in the 1940s, though it is unclear exactly what these were.[5] In 1993, Heigham and other Sandys-Winsch parks were placed on the Register of Parks and Gardens of Special Historic Interest, with Heigham being Grade II.[1][4] The original Sandys-Winsch thatched tennis pavilion was refurbished in the 1990s using Heritage Lottery funding. The last of the grass tennis courts in the park closed in 2017; these were the last grass courts to exist in the city's parks. The tennis pavilion largely burned down in 2019. The courts and pavilion were due to be replaced in 2022 with three new all-weather, hard surfaced and floodlit courts.[4] Heigham Park celebrated its hundredth anniversary in 2024.[3]