Jace Sternberger

At Kingfisher High School in Kingfisher, Oklahoma, Sternberger played various positions in football, both offensive and defensive. He initially played quarterback. After a shoulder injury during his sophomore season, his coaches moved him to tight end. In basketball, Sternberger played power forward. His experience in basketball put him in a better position to excel at tight end in football. As a junior, Sternberger was part of the state championship team that compiled a 14–0 record. As a senior in 2014, he made 42 receptions for 390 yards and eight touchdowns.^[1]

Sternberger received scholarship offers from various colleges, including Texas State, Kansas, New Mexico, and Sam Houston State. He chose to enroll at Kansas as part of then-head coach David Beaty's first recruiting class.^[2][3]

During the 2015 season at Kansas, Sternberger took a redshirt.^[3]

As a redshirt freshman in 2016, Sternberger recorded only one reception for five yards over 10 games. He was second on the depth chart behind Ben Johnson, who recorded 10 receptions for 112 yards and a touchdown that season. Kansas' offensive scheme did not provide enough opportunities for Sternberger to showcase his skills. During the 2016 season, Kansas tight ends only amassed 11 receptions.^[3]

Due to the limited need of tight ends at Kansas and around the country, Sternberger transferred to Northeastern Oklahoma A&M. During the 2017 season, he had 21 receptions for 336 yards and six touchdowns. Due to his junior college performance, Sternberger was recruited by several programs, including Boise State and Florida State. He was ranked as the 53rd-best junior college player by Rivals.com.^[4] During his recruitment, then-Florida State head coach Jimbo Fisher accepted the same position at Texas A&M. Sternberger chose to commit to Texas A&M due to Fisher's tight end-heavy offense,^[5] wide receivers coach Dameyune Craig's recruiting, and the opportunity to play in the Southeastern Conference (SEC).^[2]

During the 2018 season, Sternberger received midseason All-America honors from CBS Sports,^[6] the Associated Press (AP),^[7] Sports Illustrated (SI),^[8] Athlon Sports,^[9] and ESPN.^[10] He was named one of eight semi-finalists for the John Mackey Award, given to the nation's top collegiate tight end.^[11] Sternberger was not selected as a finalist for the award, even though he had more touchdowns, receiving yards, and yards per reception than each of the three finalists.^[12] Despite not being selected as a Mackey Award finalist, Sternberger received first-team all-SEC honors^[13] and first-team All-America honors from the AP,^[14] Athlon,^[15] CBS,^[16] Football Writers Association of America (FWAA),^[17] Sporting News (SN),^[18] Sports Illustrated,^[19] and the Walter Camp Football Foundation (WCFF).^[20] He earned second-team All-American honors from USA Today.^[21] Since Sternberger was recognized by at least two of the five NCAA-recognized All-America team selectors (AP, AFCA, FWAA, SN, and the WCFF), he became a consensus All-American.

Following his lone season at A&M, Sternberger decided to forgo his final year of eligibility and declare for the 2019 NFL draft. He finished his career at A&M with 48 receptions for 832 yards and 10 touchdowns. Sternberger's 10 touchdowns match the school record for most touchdowns by a tight end, and his 832 receiving yards ranked second nationally among all tight ends for the 2018 season.^[22]

Season	Team	Games		Receiving
		GP	GS	Rec	Yds	Avg	TD
2015	Kansas	0	0	Redshirt
2016	Kansas	10	0	1	5	5.0	0
2017	NE Oklahoma A&M	12	—	21	336	16.0	6
2018	Texas A&M	13	12	48	832	17.3	10
Career		35	12	70	1,173	16.8	16

Sternberger was drafted by the Green Bay Packers in the third round (75th overall) of the 2019 NFL Draft.^[25] On June 10, 2019, he signed his rookie contract.^[26]

On September 3, Sternberger was placed on injured reserve to start the season.^[27] He was designated for return from injured reserve and began practicing on October 16. Sternberger was activated off injured reserve on November 2.^[28] He scored his first NFL touchdown during the NFC Championship Game against the San Francisco 49ers on an eight-yard reception from Aaron Rodgers in the 37–20 loss.^[29]

Sternberger was placed on the reserve/COVID-19 list on July 30, 2020.^[30] He was activated on August 17.^[31]

Sternberger was suspended two games on June 10, 2021, after violating the NFL's substance-abuse policy.^[32] He was waived after returning from suspension on September 21.^[33]

Sternberger signed with the practice squad of the Seattle Seahawks on September 23, 2021.^[34]

Sternberger signed with the Washington Football Team on October 6, 2021.^[35] He was waived on November 2.

On November 23, 2021, Sternberger was signed to the Pittsburgh Steelers practice squad.^[36] He signed a reserve/future contract with the Steelers on January 18, 2022.^[37] He was waived on August 30.^[38]

On November 11, 2022, the Cleveland Browns hosted Sternberger for a workout.^[39]

On January 26, 2023, Sternberger signed with the Birmingham Stallions of the United States Football League (USFL).^[40] On July 24, he was released from his contract to sign with an NFL team.^[41]

On July 25, 2023, Sternberger signed with the Buffalo Bills.^[42] He was released on August 27.^[43]

On November 20, 2023, Sternberger re-signed with the Stallions.^[44] He was named to the 2024 All-UFL team on June 5, 2024.^[45] He announced his retirement in December 2025, one of several players and coaches who ended their associations with the UFL ahead of a reorganization under incoming owner Mike Repole.^[46]