James Sands
American soccer player
From Wikipedia, the free encyclopedia
James Hoban Sands (born July 6, 2000) is an American professional soccer player who plays as a center-back or defensive midfielder for Bundesliga club FC St. Pauli, on loan from Major League Soccer side New York City FC, and United States national team. He became NYCFC's first homegrown player in July 2017.
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Sands with Rangers in 2022 | |||||||||||
| Personal information | |||||||||||
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| Full name | James Hoban Sands[1] | ||||||||||
| Date of birth | July 6, 2000 | ||||||||||
| Place of birth | Rye, New York, United States | ||||||||||
| Height | 6 ft 1 in (1.86 m) | ||||||||||
| Position(s) | |||||||||||
| Team information | |||||||||||
Current team |
FC St. Pauli (on loan from New York City FC) | ||||||||||
| Number | 6 | ||||||||||
| Youth career | |||||||||||
| 2010–2015 | New York Soccer Club | ||||||||||
| 2015–2017 | New York City FC | ||||||||||
| Senior career* | |||||||||||
| Years | Team | Apps | (Gls) | ||||||||
| 2017– | New York City FC | 120 | (1) | ||||||||
| 2018 | → Louisville City (loan) | 3 | (0) | ||||||||
| 2022–2023 | → Rangers (loan) | 24 | (0) | ||||||||
| 2025– | → FC St. Pauli (loan) | 31 | (1) | ||||||||
| International career‡ | |||||||||||
| 2016–2017 | United States U17 | 42 | (1) | ||||||||
| 2021– | United States | 14 | (0) | ||||||||
Medal record
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* Club domestic league appearances and goals as of 17:30, March 8, 2026 (UTC) ‡ National team caps and goals as of October 14, 2025 | |||||||||||
Youth career
Sands joined New York Soccer Club, an affiliate of New York City FC, at age 10.[citation needed] In 2015, he joined New York City after the inception of the Under-16 academy side, alongside his twin brother Will Sands.[2]
Club career
New York City
In January 2017, Sands became the first Academy player to be included in the New York City FC roster for pre-season.[3] On June 27, 2017, he signed his first professional contract to begin on July 1.[2] The deal made him the club's first ever homegrown player.[4] Sands made his professional debut on September 16, 2017, coming on as a substitute for Andrea Pirlo in a 1–1 draw against Colorado Rapids.[citation needed]
In 2019, Sands became a regular starter for NYCFC, first as a defensive midfielder, and then as the central defender in a three-man back line once New York City FC switched formations.[citation needed]
In 2021, he started in MLS Cup 2021, in which New York City FC defeated the Portland Timbers in a penalty shootout to win their first ever MLS Cup.[5]
Louisville City (loan)
In 2018, Sands joined Louisville City in the second-division USL on a short-term loan from August 15 through September 1.[citation needed] Sands worked in Louisville under John Hackworth, who had previously coached Sands with the United States U17 team.[6]
Rangers (loan)
On January 5, 2022, Sands joined Scottish Premiership side Rangers on an initial 18-month loan deal with an option to buy.[7] On January 18, he made his Rangers debut during a 1–1 draw with Aberdeen.[citation needed] He made a substitute appearance in the 2022 UEFA Europa League final in which Rangers lost to Eintracht Frankfurt in a penalty shootout.[citation needed] On March 1, 2023, his loan was terminated and he returned to New York City FC.[8]
FC St. Pauli (loan)
On January 1, 2025, Sands signed for Bundesliga club FC St. Pauli on loan until the end of the 2024–25 season.[9] In May 2025, St. Pauli announced that Sands' loan was extended to the 2025–26 season.[10]
International career
Sands regularly featured for the United States under-17s in 2017 and helped his nation finish second in the CONCACAF Under-17 Championship in May.[11] The United States eventually lost to Mexico in a penalty shootout, although Sands scored and was named to the "Team of the Tournament."[12]
In July 2021, Sands was called up to the senior team for the 2021 CONCACAF Gold Cup and made his debut against Haiti as a substitute.[13] He started in the final game of the tournament, in which the United States defeated Mexico 1–0.[citation needed]
In June 2023, interim coach BJ Callaghan called Sands to the 2023 Gold Cup roster.[citation needed] As of June 30, 2023, he started in both the games verses Jamaica and St. Kitts and Nevis.[citation needed]
Career statistics
Club
- As of match played March 8, 2026[14]
| Club | Season | League | National cup[a] | League cup[b] | Continental | Other | Total | |||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Division | Apps | Goals | Apps | Goals | Apps | Goals | Apps | Goals | Apps | Goals | Apps | Goals | ||
| New York City FC | 2017 | MLS | 1 | 0 | — | — | — | — | 1 | 0 | ||||
| 2018 | 3 | 0 | 1 | 0 | — | — | — | 4 | 0 | |||||
| 2019 | 19 | 0 | — | — | — | — | 19 | 0 | ||||||
| 2020 | 16 | 0 | — | — | 3[c] | 0 | 2[d] | 0 | 21 | 0 | ||||
| 2021 | 26 | 0 | — | 4 | 0 | — | — | 30 | 0 | |||||
| 2023 | 26 | 0 | 1 | 0 | — | — | 2[e] | 0 | 29 | 0 | ||||
| 2024 | 29 | 1 | — | 4 | 0 | — | 5[e] | 0 | 38 | 1 | ||||
| Total | 120 | 1 | 2 | 0 | 8 | 0 | 3 | 0 | 9 | 0 | 142 | 1 | ||
| Louisville City (loan) | 2018 | USL | 3 | 0 | — | — | — | — | 3 | 0 | ||||
| Rangers (loan) | 2021–22 | Scottish Premiership | 7 | 0 | 2 | 0 | — | 5[f] | 0 | — | 14 | 0 | ||
| 2022–23 | 17 | 0 | 1 | 1 | 1 | 0 | 8[g] | 0 | — | 27 | 1 | |||
| Total | 24 | 0 | 3 | 1 | 1 | 0 | 13 | 0 | — | 41 | 1 | |||
| FC St. Pauli (loan) | 2024–25 | Bundesliga | 7 | 0 | — | — | — | — | 7 | 0 | ||||
| 2025–26 | 24 | 1 | 4 | 0 | — | — | — | 28 | 1 | |||||
| Total | 31 | 1 | 4 | 0 | — | — | — | 35 | 1 | |||||
| Career total | 178 | 2 | 9 | 1 | 9 | 0 | 16 | 0 | 9 | 0 | 221 | 3 | ||
- Includes U.S. Open Cup and Scottish Cup
- Includes MLS Cup Playoffs and Scottish League Cup
- Appearances in CONCACAF Champions League
- Two appearances in MLS is Back Tournament knockout stage
- Appearance(s) in Leagues Cup
- Appearances in UEFA Europa League
- Appearances in UEFA Champions League
International
- As of match played October 14, 2025[15]
| National team | Year | Apps | Goals |
|---|---|---|---|
| United States | 2021 | 7 | 0 |
| 2022 | 0 | 0 | |
| 2023 | 6 | 0 | |
| 2024 | 0 | 0 | |
| 2025 | 1 | 0 | |
| Total | 14 | 0 | |
Honors
Louisville City FC
New York City FC
Rangers
- Scottish Cup: 2021–22[16]
- UEFA Europa League runner-up: 2021–22[17]
United States
Individual
- CONCACAF Under-17 Championship Team of the Tournament: 2017[12]
- MLS All-Star: 2021[19]