At domestic level, Ross currently represents the Vancouver Hawks FHC in the VWFHA.[4][5][6] She has also previously represented Polar Bears FHC, and the UOM Black Bears in the United States intercollegiate competition, hosted by the National Collegiate Athletic Association.[3]
From 2019 until 2022, Ross was a member of the Canada U–21 squad.[2]
During her junior career, she represented the team at three tournaments. She made her debut in 2019 during a Four–Nations Tournament in Dublin.[7] In 2021 she won her first medal with the team, taking home an historic gold medal at the Pan American Junior Championship in Santiago.[8][9][10] Through their victory, the team qualified for the FIH Junior World Cup.[11] Ross concluded her junior career with an appearance at the 2022 FIH Junior World Cup in Potchefstroom, where the team finished in last place.[8]
Ross received her first call-up to the senior national team in 2024. She was included in the squad for a European tour through June and July.[12] During this tour, she earned her first official cap during a test series against Scotland in Glasgow, and followed this with appearances at the 2023–24 FIH Nations Cup in Terrassa.[7][12]
In 2025, she was again named in the national squad for her second FIH Nations Cup in Santiago.[7] She has also been named as a travelling reserve in the squad for the 2025 Pan American Cup in Montevideo.[13]
