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Lavanya Williams

Jamaican athlete (born 2005) From Wikipedia, the free encyclopedia

Lavanya Williams (born 8 December 2005) is a Jamaican sprinter.[1]

NationalityJamaican
Born (2005-12-08) 8 December 2005 (age 20)
Event
Sprint
Quick facts Personal information, Nationality ...
Lavanya Williams
Personal information
NationalityJamaican
Born (2005-12-08) 8 December 2005 (age 20)
Sport
SportAthletics
Event
Sprint
ClubDynamic Speed
Coached byMichael Frater
Achievements and titles
Personal bests60m: 7.07 (Spanish Town, 2026)
100m: 10.90 (Santo Domingo, 2026)
200m: 22.44 (Kingston, 2026)
Medal record
Women's athletics
Representing  Jamaica
Commonwealth Games
Gold medal – first place2026 Glasgow4×100m relay
World Relays
Gold medal – first place2026 Gaborone4×100 m relay
NACAC U23 Championships
Gold medal – first place2026 Tlaxcala100 m
Silver medal – second place2026 Tlaxcala200 m
Pan American U20 Championships
Silver medal – second place2023 Mayagüez4×100 m relay
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Early life

Career

2021

In 2021, she won her age-group 100 metres and 200 metres at the 2021 (ISSA)/GraceKennedy Boys’ and Girls’ Athletics Championships, winning in 12.18 (-2.4 m/s) in the 100 metres and the 200 metres in 24.50 (-1.3 m/s).[3][4] Later that season, she competed at the NACAC U18 Championships finishing 5th in 200 metres in 24.71s.[5]

2023

She was runner-up to Sabrina Dockery over 100 metres at the Purewater/JC/R. Danny Williams Invitational Track and Field Development Meet in January 2023.[2] Williams was a silver medalist in the women's 4 x 100 metres at the 2023 Pan American U20 Athletics Championships in Mayagüez, Puerto Rico. She was also a finalist over 200 metres at the Championships.[6][7]

2026

Williams is a member of Dynamic Speed athletic club.[8] In February 2026 Williams recorded a win in 7.17 seconds against Elaine Thompson-Herah over 60 metres at the Camperdown Classic, before placing second behind her the following week in 7.28 seconds at the SW Isaac Henry Invitational in Jamaica.[9][10] Williams ran a personal best 7.13 seconds for the 60 metres (+1.0) at the 2026 Gibson McCook Relays in Kingston.[11][12] On 7 March, she placed second behind Jonielle Smith in a wind-assisted 6.99 (+2.3) for the 60 metres at the 2026 Jamaican World Indoor Trials, having run a 7.07s (+0.3) personal best in the heats.[13]

On 4 April 2026, Williams won the 100 metres at the Miramar Invitational in Florida, with a wind-assisted time of 10.99 seconds (+2.6 m/s).[14] At Velocity Fest on 19 April, Williams lowered her personal best twice for the 100 m, running 11.04 in the semi-final and 10.96 in the final.[15][16] She was named in the Jamaica squad for the 2026 World Athletics Relays in Gaborone, Botswana, and ran in the women's 4 x 100 metres relay as part of the Jamaican team which won their heat on the opening day of competition.[17][18] The following day, she ran the third leg, passing the baton to Elaine Thompson-Herah, as Jamaica won the gold medal in 42.00 seconds.[19] Later that month, she won the 200 m with a personal best 23.09 seconds at the Coqui International Cup in Puerto Rico.[20] On 31 May, she set a new personal best 10.95 to place second in the 100 metres at the 2026 Diamond League in Rabat.[21] On 21 June, Williams was runner-up to Alana Reid in the 200 metres final at the 2026 Jamaican Athletics Championships, in a personal best 22.44 seconds. She also placed sixth in the final of the 100 metres.[22] In July 2026, she won the gold medal in the 100 m at the 2026 NACAC U23 Championships.[23] Later at the championships she won the silver medal behind Reid in the 200 m final.[24] She was a finalist in the 200 metres at the 2026 Commonwealth Games in Glasgow, Scotland, placing fifth overall.[25][26] Later at the Games, she won a gold medal in the women's 4 × 100 m relay.[27] In September, Williams was a finalist over 100 m at the inaugural World Ultimate Championship in Budapest, placing seventh overall.[28]

Athletics achievements

Information from her World Athletics profile unless otherwise noted.[1]

Personal bests

More information Type, Distance ...
Type Distance Time (s) Wind (m/s) Venue Date Notes
Individual events
Outdoor 60 metres 7.07 +0.3 Spanish Town, Jamaica 7 March 2026
100 metres 10.90 +0.7 Santo Domingo, Dominican Republic 22 August 2026
200 metres 22.44 +1.0 Kingston, Jamaica 21 June 2026
Team events
Outdoor 4 × 100 metres relay 41.96 N/a Gaborone, Botswana 2 May 2026
4 × 100 metres relay Mx 41.79 N/a Miramar, United States 4 April 2026
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International competitions

More information Year, Competition ...
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References

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