He was born and raised in McMinnville, Tennessee, often crediting McMinnville as his home. After attending Kentucky State University, Strode was selected as a pitcher by the Kansas City Royals in the 4th round of the 1980 amateur draft and played in the minors from 1980 to 1988.[1][2]
After his playing career ended, he was a longtime pitching coach in the Chicago Cubs farm system.[2] Strode was the pitching coach for the Rookie League Wytheville Cubs in 1989, the Single-A Peoria Chiefs from 1990 to 1991, the Winston-Salem Spirits in 1992, and the Daytona Cubs in 1993.[2] He was then the Cubs' minor league pitching coordinator from 1996 to 2006.[2] Following the 2006 season, he became the Cubs' bullpen coach.[3] Strode served as the Cubs bullpen coach from 2007 through 2019, under managers Lou Piniella, Mike Quade, Dale Sveum, Rick Rentería, and Joe Maddon. He was a member of the 2016 coaching staff for the Cubs that led the team winning the World Series.[4]
In December 2006, Strode was chosen as a member of the Warren County (TN) Sports Hall of Fame.[5]
He was inducted to the Kentucky State Thorobreds sports Hall of Fame in 2017.