Masters W75 3000 metres world record progression
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This is the progression of world record improvements of the 3000 metres W75 division of Masters athletics. Records must be set in properly conducted, official competitions under the standing IAAF rules unless modified by World Masters Athletics. The W75 division consists of female athletes who have reached the age of 75 but have not yet reached the age of 80, so exactly from their 75th birthday to the day before their 80th birthday.
- Key
Incomplete information Pending Better indoor records
| Hand | Auto | Athlete | Nationality | Birthdate | Age | Location | Date | Ref |
|---|---|---|---|---|---|---|---|---|
| 12:38.84 | Sarah Roberts |  Great Britain |
6 October 1949 | 75 years, 280 days | Cambridge | 13 July 2025 | ||
| 12.47.2 | Sarah Roberts | Great Britain |
6 October 1949 | 75 years, 246 days | Stevenage | 9 June 2025 | [1] | |
| 13:04.6+ | Sarah Roberts | Great Britain |
6 October 1949 | 75 years, 216 days | Bedford | 10 May 2025 | [citation needed] | |
| 12:28.82 i | Sarah Roberts | Great Britain |
6 October 1949 | 75 years, 171 days | Gainesville | 26 March 2025 | [2] | |
| 12:35.83 i | Sarah Roberts | Great Britain |
6 October 1949 | 75 years, 112 days | Sheffield | 26 January 2025 | [3] | |
| 13:26.98+[a] | Jeannie Rice |  United States |
14 April 1948 | 75 years, 97 days | Greensboro | 20 July 2023 | [4][5] | |
| 13:55.58 | Yoko Nakano |  Japan |
12 January 1935 | 77 years, 253 days | Okayama | 21 September 2012 | ||
| 14:26.01 | Melitta Czerwenka |  Germany |
30 April 1930 | 76 years, 60 days | Saarbrücken | 29 June 2006 |