Rowland is originally from Mildura, Victoria. In 2005, while representing Victoria at under-17 level in the Australian National Netball Championships, she was spotted by Australia netball international, Eloise Southby-Halbish. Southby-Halbish noted Rowland's height, athleticism and speed. Southby-Halbish helped Rowland gain a scholarship for her VCE years at Penleigh and Essendon Grammar School, where the former served as a netball coach. While attending PEGS, Rowland also boarded at the Keilor home of Southby-Halbish's parents, Geoff Southby and his wife Lorraine. In 2007 Rowland was included in the Melbourne Phoenix Commonwealth Bank Trophy squad.[1][2][3]
Rowland represented both Victoria and South Australia at the Australian National Netball Championships. In 2005 she played for Victoria in the under-17 tournament. In 2010 she was a member of the South Australia team that were runners up in the under-21 tournament.[1][4]
Between 2008 and 2012, Rowland was a squad member and/or training partner with Adelaide Thunderbirds in the ANZ Championship. In 2008 she a member of the inaugural Thunderbirds squad.[5][6][7][8] During the 2009, 2010 and 2011 seasons she served as a Thunderbirds training partner.[4][9][10] She was recalled to the senior Thunderbirds team for the 2012 season.[5][11][12][13]
Between 2008 and 2012, Rowland played for Southern Force in the Australian Netball League. In 2012, along with Kelly Altmann, Georgia Beaton, Cody Lange, Maddy Proud, Kate Shimmin and Sheree Wingard, she was a member of the Southern Force team that finished as ANL Champions.[4][5][10][13][14]
Between 2008 and 2012, Rowland played for several teams in the South Australia state league, including Contax, the South Australian Sports Institute, Oakdale and Woods Panthers. In 2008, together with Bianca Reddy and Kirby Mutton, she was a member of the Contax team that were state league champions. Between 2009 and 2011 she was a SASI scholarship holder. In both 2010 and 2011, while playing for Oakdale and Woods Panthers respectively, she was named in the leagues team of the year.[4][5][10][11][14][15][16][17]
In 2014 Rowland played for South Bendigo in the Bendigo Football Netball League[18] and in 2018 she played for Watsonia in the Northern Football Netball League.[19]