Micah Lancaster

From Wikipedia, the free encyclopedia

Born (1984-02-20) February 20, 1984 (age 41)
NationalityAmerican
Listed height5 ft 9 in (1.75 m)
Listed weight160 lb (73 kg)
Micah Lancaster
Personal information
Born (1984-02-20) February 20, 1984 (age 41)
NationalityAmerican
Listed height5 ft 9 in (1.75 m)
Listed weight160 lb (73 kg)
Career information
High schoolComstock Park
(Comstock Park, Michigan)
CollegeSpring Arbor (2002–2006)
NBA draft2006: undrafted
PositionGuard
Career history
2007Grand Rapids Flight
Career highlights
  • IBL All-Star
  • 3-time All-American
  • 4-time All-Conference
  • Conference Rookie of the Year

Micah Lancaster (born February 20, 1984) is an American former professional basketball player and current sports trainer, specializing in basketball skill development.

Lancaster began his Comstock Park High School basketball career as a 4 ft 11 in (1.50 m) freshman on junior varsity. As a 5 ft 2 in (1.57 m) sophomore, Lancaster played in one varsity game. As a junior, during his first varsity game, Lancaster suffered a left knee meniscus tear, which caused difficulties through the remainder of the season.

As a 5 ft 5 in (1.65 m)[1] all-state senior, he led his team to state class B Michigan semi-finals while averaging 30 points per game in the state tourney. In the state tournament game against East Grand Rapids Lancaster scored 45 points including the game-winning shot at the buzzer.[2]

College and professional career

After accepting a scholarship to Spring Arbor University, Lancaster became a NAIA Division II All-American for three years.[3][4] Lancaster is the second all-time Spring Arbor points leader with 2398 and the Spring Arbor all-time assists leader with 751. Lancaster also holds the Spring Arbor record for the most free throws attempted. Lancaster was selected all-conference in his freshman season and was named as Wolverine Hoosier Athletic Conference rookie of the year.[5] Lancaster led the conference in scoring and assists achieving 1st team all-conference as sophomore.[6] As a junior, Lancaster was awarded first team all-conference in the Midwest Collegiate Conference where he led in scoring and assists. Senior year Lancaster was named first-team all-conference with career-high point game totals of 42 and 41. From 2005 to 2006, Lancaster led Spring Arbor to back to back National Christian College Athletic Association men's basketball champions.

In 2007, Lancaster played professionally for Grand Rapids Flight in the International Basketball League.[7][8]

Training system

References

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