Born in Nuneaton, Jones was part of the Leicester Tigers academy until he was 18.[2] After departing the club, Jones came into contact with the Welsh Exiles programme, qualifying for Wales through a Llanelli-born grandfather.[3] Jones moved from the midlands to Llanelli, joining the Scarlets academy. While part of the academy, Jones attained in a degree on criminology and criminal justice at Swansea University.[2]
Jones played for Wales U18, and made his Wales U20 debut during the 2018 Six Nations Under 20s Championship.[4] An ankle injury ruled Jones out of the 2019 Six Nations Under 20s Championship, but he returned to the team for the 2019 World Rugby Under 20 Championship.[5]
Making his debut in a preseason friendly against Jersey Reds in 2019, Jones signed his first professional contract for Scarlets in August 2020.[6][7] He made his Scarlets debut in Round 3 of the 2020–21 Pro14 against Benetton.[8] During the match, Jones received a red card, but upon review after the match, the card was rescinded.[9] Jones extended his contract in April 2021.[10]
On 21 April 2023, Jones signed another contract extension with the Scarlets, along with fellow lock Jac Price.[11]
Jones was released by the Scarlets at the end of the 2024–25 United Rugby Championship.[12] Jones later signed for Doncaster Knights.[13]