Nawal El Jack
Sudanese sprinter (born 1988)
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Malbas Jamous Nawal El Jack (Arabic: ملبس جاموس نوال الجاك; born 17 October 1988 in Khartoum) is a Sudanese sprinter who specializes in the 400 metres. She represented her nation at the 2008 Summer Olympics.[1]
| Medal record | ||
|---|---|---|
| Women's athletics | ||
Representing  Sudan | ||
| Pan Arab Games | ||
 | 2007 Cairo | 400 m |
| 2007 Cairo | 4 × 400 m |
 | 2007 Cairo | 200 m |
| 2007 Cairo | 4 × 100 m |
| 2011 Doha | 400 m |
| 2011 Doha | 4 × 400 m |
International competitions
| Year | Competition | Venue | Position | Event | Notes |
|---|---|---|---|---|---|
| Representing Sudan | |||||
| 2005 | World Youth Championships | Marrakesh, Morocco | 1st | 400 m | 51.19 |
| World Championships | Helsinki, Finland | 15th (sf) | 400 m | 51.85 | |
| 2006 | World Junior Championships | Beijing, China | 3rd | 400 m | 51.67 |
| 2007 | All-Africa Games | Algiers, Algeria | 4th | 400 m | 51.83 |
| 3rd | 4 × 400 m relay | 3:34.84 (NR) | |||
| World Championships | Osaka, Japan | 40th (h) | 400 m | 55.29 | |
| Pan Arab Games | Cairo, Egypt | 2nd | 200 m | 24.25 | |
| 1st | 400 m | 54.15 | |||
| 2nd | 4 × 100 m relay | 47.43 (NR) | |||
| 1st | 4 × 400 m relay | 3:38.56 | |||
| 2008 | African Championships | Addis Ababa, Ethiopia | 5th | 400 m | 51.93 |
| 6th | 4 × 400 m relay | 3:45.07 | |||
| Olympic Games | Beijing, China | 24th (sf) | 400 m | 54.18 | |
| 2010 | African Championships | Nairobi, Kenya | 7th | 400 m | 53.80 |
| 2011 | Pan Arab Games | Doha, Qatar | 2nd | 400 m | 55.14 |
| 2nd | 4 × 400 m | 3:45.91 | |||
| 2015 | African Games | Brazzaville, Republic of the Congo | 26th (h) | 400 m | 61.51 |
Personal bests
- 200 metres – 23.97 s (2005)
- 400 metres – 51.19 s (2005)
- 400 metres hurdles – 57.86 s (2005)
