Ryan Mphahlele

Ryan Mphahlele (born 20 June 1998)^[1] is a South African middle and long-distance runner.

Born (1998-06-20) 20 June 1998 (age 28)

CountrySouth Africa

SportLong-distance running

Personalbests

• 800 m: 1:49.05 (Bloemfontein 2022)
• 1500 m: 3:32.90 (Cape Town 2023)
• Mile: 3:54.48 (Dublin 2023)
• 3000 m: 7:53.96 (Hilversum 2018)
• 5000 m: 14:13.09 (Cape Town 2022)
• 10km: 28:46 (Durban 2018)

Quick facts Personal information, Born ...

Ryan Mphahlele

Personal information
Born	(1998-06-20) 20 June 1998 (age 28)
Sport
Country	South Africa
Sport	Long-distance running
Achievements and titles
Personal bests	800 m: 1:49.05 (Bloemfontein 2022) 1500 m: 3:32.90 (Cape Town 2023) Mile: 3:54.48 (Dublin 2023) 3000 m: 7:53.96 (Hilversum 2018) 5000 m: 14:13.09 (Cape Town 2022) 10km: 28:46 (Durban 2018)
Medal record Men's athletics Representing  South Africa African Championships 2022 Port Louis 1500 m

Close

In 2017, he competed in the junior men's race at the 2017 IAAF World Cross Country Championships held in Kampala, Uganda.^[2]

In 2019, he competed in the senior men's race at the 2019 IAAF World Cross Country Championships held in Aarhus, Denmark.^[3] He finished in 70th place.^[3]