Sædís Rún Heiðarsdóttir

Sædís Rún Heiðarsdóttir
Personal information
Date of birth	16 September 2004 (age 21)
Height	1.70 m (5 ft 7 in)
Position	Left-back
Team information
Current team	1. FC Köln
Senior career*
Years	Team
2020–2023	Stjarnan
2024–	Vålerenga
2026–	1. FC Köln
International career‡
2019–2021	Iceland U17
2021–2023	Iceland U19
2023–	Iceland
	* Club domestic league appearances and goals as of 16 July 2026; ‡ National team caps and goals as of 16 July 2026

Sædís Rún Heiðarsdóttir (born 16 September 2004) is an Icelandic professional footballer who plays as a left-back for 1. FC Köln and for the Iceland national team.^[2]

Date of birth 16 September 2004 (age 21)

Height 1.70 m (5 ft 7 in)

Position Left-back^[1]

Current team

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International career

Personal information
Date of birth	(2004-09-16) 16 September 2004 (age 21)
Height	1.70 m (5 ft 7 in)
Position	Left-back^[1]
Team information
Current team	1. FC Köln
Senior career*
Years	Team	Apps	(Gls)
2020–2023	Stjarnan	71	(3)
2024–	Vålerenga	53	(8)
2026–	1. FC Köln	0	(0)
International career^‡
2019–2021	Iceland U17	2	(0)
2021–2023	Iceland U19	3	(0)
2023–	Iceland	29	(0)
* Club domestic league appearances and goals as of 16 July 2026 ‡ National team caps and goals as of 16 July 2026