The Science of Yoga (book)
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The Science of Yoga: The Risks and the Rewards is a 2012 non-fiction book by William Broad. It was generally well received by critics, who noted its somewhat discursive approach but its solid basis on research and interviews with scientists, historians and practitioners. Reviewers noted Broad's analysis of the possible risks of yoga practice, his debunking of some supposed benefits, and the reliable evidence for its actual benefits in terms of reducing anxiety, improving mood, and social interactions.
Broad investigates the veracity of health claims associated with yoga as exercise, using scientific methods. Broad, who has practiced yoga since 1970, systematically examines assertions that yoga can prevent heart disease, reverse aging, alleviate pain, and enhance mental well-being.[1]
The book reviews existing scientific literature, evaluating the quality and methodology of studies related to each claim.[1] Broad identifies evidence supporting some benefits of yoga as exercise, such as reducing anxiety and improving mood, while noting areas where evidence is lacking, such as in weight loss.[1] He also explores the potential of yoga to influence biological aging processes.[1]
Broad examines the historical roots of yoga in ancient India.[1] His research includes visits to libraries, interviews with historians, and examination of archival materials, revealing the diverse practices and beliefs associated with traditional yoga as a spiritual practice. This historical perspective contrasts with the modern perception of yoga as primarily a wellness activity in Western societies.[1]
Publication history
The Science of Yoga was published in hardback by Simon & Schuster in 2012.[2] They brought out a paperback edition the same year.[3]
