The Spiral Notebook

All Songs written by Rik Emmett

1. "Anything You Say" – 4:07
2. "Raise High" – 5:43
3. "The Longing" – 5:21
4. "Talk it Over" – 4:44
   • With Karen Leblanc
5. "Casey's on a Roll" – 4:26
6. "Let Me be the One" – 3:48
7. "Little Bitta Love" – 3:03
8. "Silent Revolutions" – 4:47
9. "The Numbers Game" – 3:40
10. "The Pendulum" – 4:27
11. "The Hardest Part" – 4:48

• Rik Emmett – guitars, synthesizers, vocals
• Neil Chapman – rhythm guitar
• Steve Skingley – bass
• Randy Cooke – percussion, conga, overdubs, shaker, tambourine
• Charlie Cooley – drums
• Marty Anderson – keyboards, pre-programming, engineer, programming
• Karen Leblanc – vocals on "Talk it Over"
• Kaytalin Kiss – background vocals
• Kathy Martorino – background vocals

• Rik Emmett – producer
• Ed Stone – engineer, mixing, overdub engineer
• Fraser Hill – engineer, overdub engineer, mixing
• Andrew Frank – engineer, mixing
• Everett Ravestein – engineer
• Rob Laidlan – assistant engineer
• Bill Kipper – mastering, sequencing
• Andrew MacNaughtan – photography
• Michael Wrycraft – art direction, illustration, design