Tristyn Cook

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Born (2004-12-18) 18 December 2004 (age 20)
New Zealand
Height199 cm (6 ft 6 in)
Weight110 kg (243 lb; 17 st 5 lb)
Tristyn Cook
Born (2004-12-18) 18 December 2004 (age 20)
New Zealand
Height199 cm (6 ft 6 in)
Weight110 kg (243 lb; 17 st 5 lb)
SchoolWestlake Boys High School
Rugby union career
Position(s) Lock, Flanker
Current team Blues, North Harbour
Senior career
Years Team Apps (Points)
2024– North Harbour 16 (5)
2025– Blues 2 (0)
Correct as of 4 October 2025
International career
Years Team Apps (Points)
2024 New Zealand U20 1 (0)
Correct as of 7 March 2025

Tristyn Cook (born 18 December 2004) is a New Zealand rugby union player, who plays for Blues and North Harbour. His preferred position is lock.[1]

Cook attended Westlake Boys High School where he captained their rugby side.[2] He was a member of the Blues Under-18 side and came through the Auckland academy.[3] In 2024 he captained the Blues U20 side in the U20 Super Rugby Pacific competition.[4] He earned selection for New Zealand U20 in 2024.[5]

Professional career

References

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