User:Wikisteff
From Wikipedia, the free encyclopedia
Editing Wikipedia is fun, and there is a lot to learn here.
Wikisteff
|
.gif){kind=small}
I'll make a less lame user page when I have the time. :)
=====================================================================
Test page:
Vitamins and minerals
Estimated average requirements, RDI/AIs and ULs for a 25-year old male are shown below. ULs shown as "ND" could not be determined, and it is recommended that intake from these nutrients be from food only, to prevent adverse effects. Amounts and "ND" status for other age and gender groups, pregnant women, lactating women, and breastfeeding infants are different.[1]
| Nutrient | RDI/AI | UL | Unit |
|---|---|---|---|
| Vitamin A | 4000 | 15000 | IU |
| Vitamin C | 90 | 2000 | mg |
| Vitamin D | 200 | 2000 | IU |
| Vitamin K | 120 | ND | µg |
| Vitamin B6 | 1.3 | 100 | mg |
| α-tocopherol (E) | 15 | 1000 | IU |
| Biotin | 30 | ND | µg |
| Boron | - | 20 | mg |
| Calcium | 1000 | 2500 | mg |
| Chloride | 2300 | 3600 | mg |
| Chromium | 35 | ND | µg |
| Choline | 550 | 3500 | mg |
| Copper | 900 | 10000 | µg |
| Cyanocobalamin (B12) | 2.4 | ND | µg |
| Fluoride | 4 | 10 | mg |
| Folate (B9) | 400 | 1000 | µg |
| Iodine | 150 | 1100 | µg |
| Iron | 8 | 45 | mg |
| Magnesium | 420 | 350a | mg |
| Manganese | 7.1 | 11 | mg |
| Molybdenum | 45 | 2000 | µg |
| Niacin (B3) | 16 | 35 | mg |
| Nickel | - | 1.0 | mg |
| Pantothenic acid (B5) | 5 | ND | mg |
| Phosphorus | 700 | 4000 | mg |
| Potassium | 4700 | ND | mg |
| Thiamin (B1) | 1.2 | ND | mg |
| Riboflavin (B2) | 1.3 | ND | mg |
| Selenium | 55 | 400 | µg |
| Sodium | 1500 | 2300 | mg |
| Sulfate | - | ND | - |
| Zinc | 11 | 40 | mg |
a From pill only, not including food and water intake.
EAR: Estimated Average Requirements; RDI: Reference Daily Intake; AI: Adequate Intake; UL: Tolerable upper intake levels.
It is also recommended that the following substances not be added to food or dietary supplements. Research has been conducted into adverse effects, but was not conclusive in many cases:
–
This list shows examples of monomyths, as described by Joseph Campbell and other sources.
Monomyths
- Adam and Eve
- Aeneas
- Alice in Wonderland
- Al-Khidr
- Alex Rider
- The American Monomyth
- American Gods
- Andrew Patterson
- Avatar:The Last Airbender
- Avatar (2009 film)
- Batman
- Beowulf
- Berzerker Man
- Blade Runner
- Bodhisattva
- Gautama Buddha
- Cadet Kelly
- Casablanca[2]
- Code Geass
- Cold Mountain (novel)
- Cú Chulainn
- The Dawn-Breakers
- The Dark Tower (series).[3]
- Deluge myth
- Dionysus
- Djanggawul
- Dragon Ball
- Dragon Ball Z
- Dragon Ball GT
- Eragon
- Elijah
- Ender's Game
- Enoch (son of Cain)
- E.T. the Extra-Terrestrial[2]
- Farmer Weathersky
- Fire Emblem
- The Forbidden Kingdom
- Foundling-Bird
- The Game (1997 film)
- Gilgamesh
- Glooscap
- Gurren Lagann
- Harry Potter
- Hainuwele
- Hamlet
- Heracles
- Hercules
- The Hobbit
- I Am Legend
- Indiana Jones
- Inferno[4]
- The Inheritance Cycle[5]
- The Iliad
- InuYasha
- Jason
- Jaws[2]
- Jesus Christ in comparative mythology
- Joseph (Hebrew Bible)
- Journey (2012 video game)
- Journey to the West
- Kick Ass
- King Arthur
- Krishna
- Kung Fu Panda
- The Last Samurai
- Laputa: The Castle in the Sky
- The Legend of Korra
- The Legend of Zelda
- The Lion King
- The Lord of the Rings
- Lozi mythology
- The Lusiads
- The Master Maid
- The Matrix (franchise)
- Merlin
- Monsters Inc
- Muhammad
- Mythopoeia (genre)
- Neon Genesis Evangelion
- The Neverending Story
- Odin
- Odysseus
- Odyssey
- Osiris
- Percy Jackson
- Pokemon
- Popol Vuh
- Poseidon
- Power Rangers
- The Princess of Mars
- Princess Mononoke
- Prometheus
- Quetzalcoatl
- Ramayana
- Rostam
- Rocky
- The Runelords
- Sandman
- Siddhartha (novel)
- Sigurd
- Solomon
- A Song of Ice and Fire
- The Song of Roland
- The Space Trilogy
- Spider-Man
- Spirited Away
- Star Trek
- Star Wars[2]
- Sundiata Keita
- Superman
- Tangled
- The Fighter
- Theseus
- Tom Sawyer
- Transformers: Prime
- Tron: Legacy
- Tron: Uprising
- Wall-E
- The Water Nixie
- Watership Down
- Wheel of Time
- Wolverine
- X (manga)
- Xenogears
- The Year of the Flood
- Yamato Takeru
- Yu-Gi-Oh!
- Zoroaster