You Can Hold Me Down

1. "Jeannie" (William Tell) 3:01
2. "Slipping Under (Sing Along to Your Favorite Song)" (PJ Smith, William Tell) 3:34
3. "Trouble" (William Tell) 2:55
4. "Fairfax (You’re Still the Same)" (William Tell) 2:49
5. "Like You, Only Sweeter" (Darren Tehrani, William Tell) 3:41
6. "Maybe Tonight" (William Tell, Mike Green) 3:13
7. "Young at Heart" (William Tell) 2:46
8. "Sounds" (William Tell, PJ Smith) 3:05
9. "Just For You" (William Tell, Mike Green) 3:33
10. "You Can Hold Me Down" (William Tell, Darren Tehrani) 3:23

Best Buy hidden track:

10. "You Can Hold Me Down" (Tell, Tehrani) – 9:31
    • features the hidden track "After All", beginning at about 4:30

iTunes Store bonus track:

11. "Yesterday is Calling" (James Bourne, Smith) – 3:43

Target bonus track:

11. "Young at Heart (Acoustic)" (Tell) – 2:46

Wal-Mart bonus tracks:

11. "This Mess" – 3:23
12. "Katie (Where'd You Go?)" – 3:48

• William Tell - vocals, guitars, bass
• Brian Ireland - drums, percussion
• Andrew McMahon - piano