Åstrand test
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| Åstrand test | |
|---|---|
| Purpose | Measuring VO2 max |
The Åstrand test is a method to estimate VO2 max (the maximum rate at which an individual can consume oxygen during exercise), an indicator of cardiovascular fitness.[1] The test involves performing steady, submaximal exercise on a cycle ergometer at gradually increasing intensity (incremental exercise) while monitoring heart rate. This data is used to predict VO₂ max without requiring maximal exertion.
