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Adelina Zems

Kazakhstani hurdler (born 1998) From Wikipedia, the free encyclopedia

Adelina Zems (Cyrillic: Аделина Земс; born 25 December 1998) is a Kazakhstani athlete specialising in the 400 metres hurdles.[2] 3 times Asian Champion at the relay medley 4 × 400 m Bronze Medalists At the Asian Games 2023 She represented her country in the 4 × 400 metres relay at the 2018 World Indoor Championships without reaching the final.

Born (1998-12-25) 25 December 1998 (age 27)
Karaganda, Kazakhstan[1]
Height1.63 m (5 ft 4 in)
Weight54 kg (119 lb)
SportAthletics
Quick facts Personal information, Born ...
Adelina Zems
Personal information
Born (1998-12-25) 25 December 1998 (age 27)
Karaganda, Kazakhstan[1]
Height1.63 m (5 ft 4 in)
Weight54 kg (119 lb)
Sport
SportAthletics
Event
400 metres hurdles
Coached byDenisko Alexandr Viktorovich
Medal record
Women's athletics
Representing  Kazakhstan
Asian Indoor Championships
Gold medal – first place2018 Tehran4×400 m
Gold medal – first place2023 Astana4×400 m
Gold medal – first place2024 Tehran4×400 m
Gold medal – first place2026 Tianjin4×400 m
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International competitions

More information Year, Competition ...
YearCompetitionVenuePositionEventNotes
Representing  Kazakhstan
2015 Asian Youth Championships Doha, Qatar 3rd 400 m hurdles 63.27
2nd Medley relay 2:17.72
World Youth Championships Cali, Colombia 26th (h) 400 m hurdles 65.79
2016 Asian Junior Championships Ho Chi Minh City, Vietnam 8th 400 m hurdles 62.52
4th 4 × 400 m relay 3:55.08
World U20 Championships Bydgoszcz, Poland 37th (h) 400 m hurdles 62.24
2017 Asian Championships Bhubaneswar, India 8th 400 m hurdles 61.60
4th 4 × 400 m relay 3:37.95
2018 Asian Indoor Championships Tehran, Iran 1st 4 × 400 m relay 3:41.67
World Indoor Championships Birmingham, United Kingdom 9th (h) 4 × 400 m relay 3:40.54
Asian Games Jakarta, Indonesia 10th (h) 400 m hurdles 60.08
2019 Asian Championships Doha, Qatar 5th 400 m hurdles 57.92
Universiade Naples, Italy 23rd (h) 400 m hurdles 61.97
2023 Asian Indoor Championships Astana, Kazakhstan 7th (h) 400 m 55.89
1st 4 × 400 m relay 3:44.21
Asian Championships Bangkok, Thailand 4th 400 m hurdles 57.91
World University Games Chengdu, China 10th (sf) 400 m hurdles 58.08
Asian Games Hangzhou, China 8th 400 m hurdles 60.27
2024 Asian Indoor Championships Tehran, Iran 1st 4 × 400 m relay 3:41.08
2025 Asian Championships Gumi, South Korea 4th 400 m hurdles 56.73
Islamic Solidarity Games Riyadh, Saudi Arabia 4th 400 m hurdles 58.67
2026 Asian Indoor Championships Tianjin, China 4th 400 m 54.82
1st 4 × 400 m relay 3:38.02
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