Grey Zabel
American football player (born 2002)
From Wikipedia, the free encyclopedia
Grey Zabel (ZAY-bull; born March 30, 2002) is an American professional football guard for the Seattle Seahawks of the National Football League (NFL). He played college football for the North Dakota State Bison and was selected by the Seahawks in the first round of the 2025 NFL draft.
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Pierre, South Dakota, U.S.
Zabel in 2025 | |||||||
| No. 76 – Seattle Seahawks | |||||||
|---|---|---|---|---|---|---|---|
| Position | Guard | ||||||
| Roster status | Active | ||||||
| Personal information | |||||||
| Born | March 30, 2002 Pierre, South Dakota, U.S. | ||||||
| Listed height | 6 ft 6 in (1.98 m) | ||||||
| Listed weight | 316 lb (143 kg) | ||||||
| Career information | |||||||
| High school | T. F. Riggs (Pierre) | ||||||
| College | North Dakota State (2020–2024) | ||||||
| NFL draft | 2025: 1st round, 18th overall pick | ||||||
| Career history | |||||||
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| Awards and highlights | |||||||
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| Career NFL statistics as of 2025 | |||||||
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Early life
Born on March 30, 2002, in Pierre, South Dakota,[1] Zabel attended T. F. Riggs High School, where he played both offensive and defensive line and helped his team win 3 State Championships. He committed to North Dakota State University in Fargo to play college football.[2]
College career
Professional career
| Height | Weight | Arm length | Hand span | Wingspan | 20-yard shuttle | Three-cone drill | Vertical jump | Broad jump | Bench press | |||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 6 ft 5+7⁄8 in (1.98 m) | 312 lb (142 kg) | 32 in (0.81 m) | 9+1⁄2 in (0.24 m) | 6 ft 5+1⁄2 in (1.97 m) | 4.60 s | 7.66 s | 36.5 in (0.93 m) | 9 ft 3 in (2.82 m) | 26 reps | |||
| All values from NFL Combine/Pro Day[10][11] | ||||||||||||
Zabel was selected by the Seattle Seahawks in the first round with the 18th overall selection in the 2025 NFL draft.[12] He started in all 17 regular season games and three playoff games as a rookie.[13] He started in Super Bowl LX, a 29–13 win over the New England Patriots.[14]
