2025 Seattle Seahawks season
American football team season
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The 2025 season was the Seattle Seahawks' 50th in the National Football League (NFL), their 16th under general manager John Schneider, and their second under head coach Mike Macdonald. The Seahawks finished the regular season with a franchise-best 14–3 record, winning the NFC West for the first time since 2020 and securing the NFC’s No. 1 seed for the first time since 2014. They went on to win Super Bowl LX, defeating the New England Patriots 29–13 to capture their second Super Bowl championship and first since the 2013 season.
| 2025 Seattle Seahawks season | |
|---|---|
| Owner | Estate of Paul Allen |
| General manager | John Schneider |
| Head coach | Mike Macdonald |
| Offensive coordinator | Klint Kubiak |
| Defensive coordinator | Aden Durde |
| Home stadium | Lumen Field |
| Results | |
| Record | 14–3 |
| Division place | 1st NFC West |
| Playoffs | Won Divisional Playoffs (vs. 49ers) 41–6 Won NFC Championship (vs. Rams) 31–27 Won Super Bowl LX (vs. Patriots) 29–13 |
| All-Pros | 5
|
| Pro Bowlers | 6
|
| Uniform | |
The offseason saw significant roster changes, as longtime players Tyler Lockett, Geno Smith, and DK Metcalf departed the team. Lockett was released and later signed with the Tennessee Titans, while Smith joined the Las Vegas Raiders and Metcalf was traded to the Pittsburgh Steelers.[1] Key free agent additions included quarterback Sam Darnold, wide receiver Cooper Kupp, and linebacker DeMarcus Lawrence, and the team re-signed linebacker Ernest Jones IV to a three-year contract. On November 4, prior to the trade deadline, Seattle acquired All-Pro returner and wide receiver Rashid Shaheed from the New Orleans Saints.[2]
Seattle improved upon their 10–7 record from 2024 and clinched a playoff berth in Week 16 with an overtime victory over the rival Los Angeles Rams on Thursday Night Football, ending a two-year postseason absence. The team won 13 games for the first time since 2013 and secured a franchise-record 14 regular-season victories with a 13–3 win over the San Francisco 49ers in Week 18. In a divisional round rematch against San Francisco, the Seahawks earned their first playoff victory since 2019 and advanced to their first NFC Championship Game since 2014. They became the first Super Bowl champion to complete an entire postseason without committing a turnover.[3]
Individually, Jaxon Smith-Njigba was awarded Offensive Player of the Year and set a franchise single-season record with 1,793 receiving yards, surpassing DK Metcalf’s previous mark of 1,303 set in 2020. The Seahawks also posted a franchise-record point differential of +191, breaking the previous record of +186 established during the 2013 Super Bowl-winning season. The defense was the top scoring defense in the league[4] and earned the nickname "The Dark Side".[5]
The Seattle Seahawks recorded the highest average home attendance among teams in the state of Washington, with 68,740 spectators per game.[6] This was slightly ahead of the football team of the Washington Huskies, who averaged 68,238.[7]
The Dark Side
The Dark Side is a nickname used to refer to the defensive unit of the Seattle Seahawks beginning in the 2025 NFL season.[8] The nickname originated within the Seahawks locker room during the 2025 season.[9] It was originally known as the "death zone" early on, but had become the "Dark Side" by the start of the 2025–2026 NFL season.[8] It was later referenced in media coverage of the team’s defensive performance, especially following their victory in Super Bowl LX.[10]
Defensive characteristics
During the 2025 season, the Seahawks defense utilized multiple-front alignments and emphasized pressure generated by the defensive line.[11] The unit ranked among league leaders in several major defensive statistical categories, including points allowed per game and takeaways.[12] The Dark Side is frequently compared favorably to the 2010s Seahawks defense, the Legion of Boom.[13][14][15]
Key players (Dark Side)
Defensive line
- Byron Murphy II – Defensive tackle
- Jarran Reed – Defensive tackle
- Leonard Williams – Defensive tackle
Edge rushers
- Derick Hall – Linebacker (edge)
- Boye Mafe – Linebacker (edge)
- Uchenna Nwosu – Linebacker (edge)
- DeMarcus Lawrence – Defensive end
Linebackers
- Ernest Jones IV – Linebacker
- Tyrice Knight – Linebacker
- Drake Thomas – Linebacker
Secondary
- Josh Jobe – Cornerback
- Devon Witherspoon – Cornerback
- Riq Woolen – Cornerback
- Coby Bryant – Safety
- Nick Emmanwori – Safety
- Julian Love – Safety
Offseason
Free agents
| Position | Player | Tag | 2025 team | Date signed | Contract |
|---|---|---|---|---|---|
| TE | Pharaoh Brown | UFA | Miami Dolphins | March 17, 2025 | 1 year, TBD |
| CB | Tre Brown | UFA | San Francisco 49ers | March 12, 2025 | TBD |
| CB | Artie Burns | UFA | Miami Dolphins | March 17, 2025 | 1 year, TBD |
| WR | Jaelon Darden | UFA | |||
| OT | George Fant | UFA | Washington Commanders | August 19, 2025 | TBD |
| OT | Stone Forsythe | UFA | New York Giants | March 12, 2025 | 1 year, $1.3 million |
| LB | Trevis Gipson | UFA | San Francisco 49ers | August 11, 2025 | TBD |
| DT | Johnathan Hankins | UFA | Seattle Seahawks | May 7, 2025 | TBD |
| S | Rayshawn Jenkins | UFA | Cleveland Browns | May 12, 2025 | TBD |
| CB | Josh Jobe | UFA | Seattle Seahawks | March 6, 2025 | TBD |
| DE | Dre'Mont Jones | UFA | Tennessee Titans | March 12, 2025 | 1 year, $8.5 million |
| LB | Ernest Jones IV | UFA | Seattle Seahawks | March 9, 2025 | 3 years, $33 million |
| LB | Joshua Onujiogu | UFA | |||
| DT | Jarran Reed | UFA | Seattle Seahawks | March 10, 2025 | 3 years, $25 million |
| DT | Roy Robertson-Harris | UFA | New York Giants | March 10, 2025 | 2 years, $9 million |
| LB | Josh Ross | UFA | Seattle Seahawks | March 21, 2025 | TBD |
| OG | Laken Tomlinson | UFA | Houston Texans | March 18, 2025 | 1 year, $4.25 million |
| S | K'Von Wallace | UFA | Houston Texans | November 13, 2025 | TBD |
| WR | Cody White | UFA | Seattle Seahawks | March 14, 2025 | TBD |
Signings
| Position | Player | Previous team | Date signed | Contract |
|---|---|---|---|---|
| S | D'Anthony Bell | Cleveland Browns | March 24, 2025 | TBD |
| WR | River Cracraft | Miami Dolphins | March 21, 2025 | TBD |
| QB | Sam Darnold | Minnesota Vikings | March 10, 2025 | 3 years, $100.5 million |
| CB | Shemar Jean-Charles | New Orleans Saints | March 19, 2025 | TBD |
| OT | Josh Jones | Baltimore Ravens | March 13, 2025 | 1 year, $4.75 million |
| WR | Cooper Kupp | Los Angeles Rams | March 14, 2025 | 3 years, $45 million |
| DE | DeMarcus Lawrence | Dallas Cowboys | March 13, 2025 | 3 years, $32.5 million |
| TE | Eric Saubert | San Francisco 49ers | March 24, 2025 | TBD |
| WR | Steven Sims | Baltimore Ravens | March 25, 2025 | TBD |
| WR | Marquez Valdes-Scantling | New Orleans Saints | March 13, 2025 | 1 year, $4 million |
Players lost
| Position | Player | Reason | 2025 team | Date |
|---|---|---|---|---|
| DE | Dre'Mont Jones | Released | Tennessee Titans | March 4, 2025 |
| WR | Tyler Lockett | Released | Tennessee Titans | March 5, 2025 |
| WR | DK Metcalf | Traded | Pittsburgh Steelers | March 13, 2025 |
| QB | Geno Smith | Traded | Las Vegas Raiders | March 13, 2025 |
| TE | Noah Fant | Released | Cincinnati Bengals | July 20, 2025 |
Draft
Notes
- The Seahawks traded a sixth-round selection (185th overall) and WR DK Metcalf to the Pittsburgh Steelers in exchange for second- and seventh-round selections (52nd and 223rd overall).[16]
- The Seahawks traded QB Geno Smith to the Las Vegas Raiders in exchange for a third-round selection (92nd overall).[17]
- The Seahawks traded a fourth-round selection (120th overall) and LB Jerome Baker to the Tennessee Titans in exchange for LB Ernest Jones.[18]
- The Seahawks traded a fifth-round selection (154th overall) and a 2024 second-round selection to the New York Giants in exchange for DL Leonard Williams.[19]
- The Seahawks traded LB Darrell Taylor to the Chicago Bears in exchange for a sixth-round selection (185th overall).[20]
- The Seahawks traded a sixth-round selection (194th overall) to the Jacksonville Jaguars in exchange for LB Trevis Gipson.[21]
Staff
|
Front office
Head coaches
Offensive coaches
|
Defensive coaches
Special teams coaches
Strength and conditioning
|
Final roster
Quarterbacks (QB)
Running backs (RB)
Wide receivers (WR)
Tight ends (TE)
|
Offensive linemen (OL)
Defensive linemen (DL)
|
Linebackers (LB)
Defensive backs (DB)
Special teams (ST)
|
Practice squad
Reserve
Rookies in italics 53 active, 7 reserve, 17 practice squad (3 exempt) |
Preseason
| Week | Date | Opponent | Result | Record | Venue | Recap |
|---|---|---|---|---|---|---|
| 1 | August 7 | Las Vegas Raiders | T 23–23 | 0–0–1 | Lumen Field | Recap |
| 2 | August 15 | Kansas City Chiefs | W 33–16 | 1–0–1 | Lumen Field | Recap |
| 3 | August 23 | at Green Bay Packers | L 7–20 | 1–1–1 | Lambeau Field | Recap |
Regular season
Schedule
| Week | Date | Opponent | Result | Record | Venue | Recap |
|---|---|---|---|---|---|---|
| 1 | September 7 | San Francisco 49ers | L 13–17 | 0–1 | Lumen Field | Recap |
| 2 | September 14 | at Pittsburgh Steelers | W 31–17 | 1–1 | Acrisure Stadium | Recap |
| 3 | September 21 | New Orleans Saints | W 44–13 | 2–1 | Lumen Field | Recap |
| 4 | September 25 | at Arizona Cardinals | W 23–20 | 3–1 | State Farm Stadium | Recap |
| 5 | October 5 | Tampa Bay Buccaneers | L 35–38 | 3–2 | Lumen Field | Recap |
| 6 | October 12 | at Jacksonville Jaguars | W 20–12 | 4–2 | EverBank Stadium | Recap |
| 7 | October 20 | Houston Texans | W 27–19 | 5–2 | Lumen Field | Recap |
| 8 | Bye | |||||
| 9 | November 2 | at Washington Commanders | W 38–14 | 6–2 | Northwest Stadium | Recap |
| 10 | November 9 | Arizona Cardinals | W 44–22 | 7–2 | Lumen Field | Recap |
| 11 | November 16 | at Los Angeles Rams | L 19–21 | 7–3 | SoFi Stadium | Recap |
| 12 | November 23 | at Tennessee Titans | W 30–24 | 8–3 | Nissan Stadium | Recap |
| 13 | November 30 | Minnesota Vikings | W 26–0 | 9–3 | Lumen Field | Recap |
| 14 | December 7 | at Atlanta Falcons | W 37–9 | 10–3 | Mercedes-Benz Stadium | Recap |
| 15 | December 14 | Indianapolis Colts | W 18–16 | 11–3 | Lumen Field | Recap |
| 16 | December 18 | Los Angeles Rams | W 38–37 (OT) | 12–3 | Lumen Field | Recap |
| 17 | December 28 | at Carolina Panthers | W 27–10 | 13–3 | Bank of America Stadium | Recap |
| 18 | January 3 | at San Francisco 49ers | W 13–3 | 14–3 | Levi's Stadium | Recap |
Note: Intra-division opponents are in bold text.
Game summaries
Week 1: vs. San Francisco 49ers
| Quarter | 1 | 2 | 3 | 4 | Total |
|---|---|---|---|---|---|
| 49ers | 7 | 0 | 0 | 10 | 17 |
| Seahawks | 0 | 10 | 0 | 3 | 13 |
at Lumen Field, Seattle, Washington
- Date: September 7
- Game time: 1:05 p.m. PDT
- Game weather: Cloudy, 67 °F (19 °C)
- Game attendance: 68,752
- Referee: Shawn Hochuli
- TV announcers (Fox): Joe Davis, Greg Olsen and Pam Oliver
- Recap, Game Book
| Game information | ||
|---|---|---|
|
With the loss, the Seahawks started their season 0–1.
Week 2: at Pittsburgh Steelers
| Quarter | 1 | 2 | 3 | 4 | Total |
|---|---|---|---|---|---|
| Seahawks | 7 | 0 | 7 | 17 | 31 |
| Steelers | 6 | 8 | 0 | 3 | 17 |
at Acrisure Stadium, Pittsburgh, Pennsylvania
- Date: September 14
- Game time: 1:00 p.m. EDT/10:00 a.m. PDT
- Game weather: Sunny, 79 °F (26 °C)
- Game attendance: 66,347
- Referee: Scott Novak
- TV announcers (Fox): Adam Amin, Mark Sanchez and Kristina Pink
- Recap, Game Book
| Game information | ||
|---|---|---|
|
At the beginning of the fourth quarter, the game-deciding play occurred following a Seahawks field goal. On the ensuing kickoff, Steelers returner Kaleb Johnson failed to go after the ball, mistakenly thinking it was not live. However, because the ball landed in the kickoff landing zone, it was live, and Seahawks player George Holani recovered it in the end zone for a touchdown.[23]
Week 3: vs. New Orleans Saints
| Quarter | 1 | 2 | 3 | 4 | Total |
|---|---|---|---|---|---|
| Saints | 0 | 6 | 0 | 7 | 13 |
| Seahawks | 21 | 17 | 6 | 0 | 44 |
at Lumen Field, Seattle, Washington
- Date: September 21
- Game time: 1:05 p.m. PDT
- Game weather: Cloudy, 63 °F (17 °C)
- Game attendance: 68,599
- Referee: Alex Moore
- TV announcers (CBS): Andrew Catalon, Charles Davis, Jason McCourty and AJ Ross
- Recap, Game Book
| Game information | ||
|---|---|---|
|
Wide receiver Tory Horton ran a 95-yard punt return for a touchdown, setting a franchise record for the longest punt return. With the blowout win, the Seahawks improved to 2–1.[24]
Week 4: at Arizona Cardinals
| Quarter | 1 | 2 | 3 | 4 | Total |
|---|---|---|---|---|---|
| Seahawks | 7 | 7 | 3 | 6 | 23 |
| Cardinals | 3 | 0 | 3 | 14 | 20 |
at State Farm Stadium, Glendale, Arizona
- Date: September 25
- Game time: 5:15 p.m. MST & PDT
- Game weather: None (retractable roof closed)
- Game attendance: 65,016
- Referee: Alex Kemp
- TV announcers (Prime Video): Al Michaels, Kirk Herbstreit and Kaylee Hartung
- Recap, Game Book
| Game information | ||
|---|---|---|
|
With their eighth consecutive win over Arizona, the Seahawks improved to 3–1.[25]
Week 5: vs. Tampa Bay Buccaneers
| Quarter | 1 | 2 | 3 | 4 | Total |
|---|---|---|---|---|---|
| Buccaneers | 3 | 10 | 15 | 10 | 38 |
| Seahawks | 0 | 7 | 14 | 14 | 35 |
at Lumen Field, Seattle, Washington
- Date: October 5
- Game time: 1:05 p.m. PDT
- Game weather: Sunny, 61 °F (16 °C)
- Game attendance: 68,804
- Referee: Craig Wrolstad
- TV announcers (CBS): Kevin Harlan, Trent Green and Melanie Collins
- Recap, Game Book
| Game information | ||
|---|---|---|
|
With both clubs celebrating their respective 50th seasons, both teams wore throwback uniforms.[26] In a shootout, Sam Darnold threw an interception to Lavonte David, allowing the Buccaneers to set up the winning field goal by Chase McLaughlin as time expired. With the loss, the Seahawks fell to 3–2.[27]
Week 6: at Jacksonville Jaguars
| Quarter | 1 | 2 | 3 | 4 | Total |
|---|---|---|---|---|---|
| Seahawks | 0 | 13 | 7 | 0 | 20 |
| Jaguars | 6 | 0 | 0 | 6 | 12 |
at EverBank Stadium, Jacksonville, Florida
- Date: October 12
- Game time: 1:00 p.m. EDT/10:00 a.m. PDT
- Game weather: Sunny, 76 °F (24 °C)
- Game attendance: 61,056
- Referee: Clay Martin
- TV announcers (Fox): Chris Myers, Mark Schlereth and Sarah Kustok
- Recap, Game Book
| Game information | ||
|---|---|---|
|
Week 7: vs. Houston Texans
| Quarter | 1 | 2 | 3 | 4 | Total |
|---|---|---|---|---|---|
| Texans | 0 | 6 | 6 | 7 | 19 |
| Seahawks | 14 | 0 | 13 | 0 | 27 |
at Lumen Field, Seattle, Washington
- Date: October 20
- Game time: 7:00 p.m. PDT
- Game weather: Cloudy, 56 °F (13 °C)
- Game attendance: 68,632
- Referee: Carl Cheffers
- TV announcers (ESPN): Chris Fowler, Dan Orlovsky, Louis Riddick, Katie George and Peter Schrager
- Recap, Game Book
| Game information | ||
|---|---|---|
|
With the win, the Seahawks entered their bye week at 5–2 and 2–0 against the AFC South.
Week 9: at Washington Commanders
| Quarter | 1 | 2 | 3 | 4 | Total |
|---|---|---|---|---|---|
| Seahawks | 7 | 24 | 7 | 0 | 38 |
| Commanders | 0 | 7 | 0 | 7 | 14 |
at Northwest Stadium, Landover, Maryland
- Date: November 2
- Game time: 8:20 p.m. EST/5:20 p.m. PST
- Game weather: Mostly clear, 52 °F (11 °C)
- Game attendance: 64,197
- Referee: Bill Vinovich
- TV announcers (NBC): Mike Tirico, Cris Collinsworth and Melissa Stark
- Recap, Game Book
| Game information | ||
|---|---|---|
|
With another dominant win, the Seahawks improved to 6–2. Sam Darnold completed all 16 passing attempts in the first half, achieving a perfect passer rating for the half.[28]
Week 10: vs. Arizona Cardinals
| Quarter | 1 | 2 | 3 | 4 | Total |
|---|---|---|---|---|---|
| Cardinals | 0 | 7 | 8 | 7 | 22 |
| Seahawks | 21 | 17 | 0 | 6 | 44 |
at Lumen Field, Seattle, Washington
| Game information | ||
|---|---|---|
|
With their ninth win over Arizona since 2021, the Seahawks swept the Cardinals and improved to 7–2.
Jaxon Smith-Njigba became the first NFL receiver to eclipse 1,000 receiving yards this season.[29]
Week 11: at Los Angeles Rams
| Quarter | 1 | 2 | 3 | 4 | Total |
|---|---|---|---|---|---|
| Seahawks | 3 | 6 | 3 | 7 | 19 |
| Rams | 14 | 0 | 0 | 7 | 21 |
at SoFi Stadium, Inglewood, California
- Date: November 16
- Game time: 1:05 p.m. PST
- Game weather: Cloudy, 64 °F (18 °C) (fixed roof)
- Game attendance: 75,323
- Referee: John Hussey
- TV announcers (Fox): Joe Davis, Greg Olsen, and Pam Oliver
- Recap, Game Book
| Game information | ||
|---|---|---|
|
Despite Sam Darnold throwing four interceptions, the Seahawks had a final opportunity to win the game with a field goal. However, Jason Myers’ 61-yard attempt fell short and wide right.[30]
The loss ended the Seahawks’ 10-game road winning streak, marking their first road defeat since losing to the Lions in Detroit in the 2024 season.[31] This would also be their final loss of the season; they would go on a 10-game winning streak that culminated in their Super Bowl LX victory.
Week 12: at Tennessee Titans
| Quarter | 1 | 2 | 3 | 4 | Total |
|---|---|---|---|---|---|
| Seahawks | 3 | 13 | 14 | 0 | 30 |
| Titans | 3 | 0 | 14 | 7 | 24 |
at Nissan Stadium, Nashville, Tennessee
- Date: November 23
- Game time: 12:00 p.m. CST/10:00 a.m. PST
- Game weather: Sunny, 55 °F (13 °C)
- Game attendance: 60,487
- Referee: Ron Torbert
- TV announcers (Fox): Kevin Kugler, Daryl Johnston and Allison Williams
- Recap, Game Book
| Game information | ||
|---|---|---|
|
Wide receiver Jaxon Smith-Njigba, the NFL’s leader in receiving yards, finished with a season-high 167 yards and set a new Seahawks single-season receiving record with 1,313 yards in just 11 games, surpassing DK Metcalf’s previous mark of 1,303 yards set in the 2020 season.[32] Mike McDonald improved to 12–2 (.857) on the road.
Week 13: vs. Minnesota Vikings
| Quarter | 1 | 2 | 3 | 4 | Total |
|---|---|---|---|---|---|
| Vikings | 0 | 0 | 0 | 0 | 0 |
| Seahawks | 0 | 13 | 6 | 7 | 26 |
at Lumen Field, Seattle, Washington
- Date: November 30
- Game time: 1:05 p.m. PST
- Game weather: Sunny, 45 °F (7 °C)
- Game attendance: 68,790
- Referee: Clete Blakeman
- TV announcers (Fox): Joe Davis, Greg Olsen and Pam Oliver
- Recap, Game Book
| Game information | ||
|---|---|---|
|
The Seahawks recorded their first shutout win since beating the Chicago Bears 26–0 in the 2015 season.[33]
Week 14: at Atlanta Falcons
| Quarter | 1 | 2 | 3 | 4 | Total |
|---|---|---|---|---|---|
| Seahawks | 3 | 3 | 17 | 14 | 37 |
| Falcons | 3 | 3 | 0 | 3 | 9 |
| Game information | ||
|---|---|---|
|
After a slow first half, the second-half kickoff was returned 100 yards for a touchdown by returner Rashid Shaheed, initiating a Seahawks-dominated second half against the Falcons.[34]
Week 15: vs. Indianapolis Colts
| Quarter | 1 | 2 | 3 | 4 | Total |
|---|---|---|---|---|---|
| Colts | 3 | 10 | 0 | 3 | 16 |
| Seahawks | 3 | 3 | 3 | 9 | 18 |
at Lumen Field, Seattle, Washington
- Date: December 14
- Game time: 1:25 p.m. PST
- Game weather: Cloudy, 51 °F (11 °C)
- Game attendance: 68,771
- Referee: Adrian Hill
- TV announcers (CBS): Andrew Catalon, Charles Davis, Jason McCourty and AJ Ross
- Recap, Game Book
| Game information | ||
|---|---|---|
|
Although heavily favored, the Seahawks struggled against the Colts and quarterback Philip Rivers, who came out of retirement to make his first start since the 2020 season.[35] Despite scoring no touchdowns, Seattle prevailed as kicker Jason Myers converted six field goals, including a 56-yard attempt with 29 seconds remaining, to outlast the Colts. With the win, the Seahawks improved to 11–3 and they swept the AFC South and were 5–0 against the AFC.[36]
Jason Myers' six field-goal conversions set a new Seahawks franchise record.[37]
Week 16: vs. Los Angeles Rams
| Quarter | 1 | 2 | 3 | 4 | OT | Total |
|---|---|---|---|---|---|---|
| Rams | 3 | 10 | 10 | 7 | 7 | 37 |
| Seahawks | 7 | 0 | 7 | 16 | 8 | 38 |
at Lumen Field, Seattle, Washington
- Date: December 18
- Game time: 5:15 p.m. PST
- Game weather: Rain, 51 °F (11 °C)
- Game attendance: 68,853
- Referee: Brad Allen
- TV announcers (KCPQ/Prime Video): Al Michaels, Kirk Herbstreit and Kaylee Hartung
- Recap, Game Book
| Game information | ||
|---|---|---|
|
The Rams led 30–14 in the fourth quarter with eight minutes remaining. However, a 58-yard punt return by Rashid Shaheed resulted in a Seahawks touchdown, followed by a two-point conversion. After another Rams punt, a 31-yard run by Shaheed set up a 26-yard touchdown pass to AJ Barner, bringing the Seahawks within two points. Seattle then attempted another two-point conversion. Although the pass was initially ruled incomplete, a replay review determined that quarterback Sam Darnold had attempted a backward pass. Zach Charbonnet recovered the loose ball in the end zone and was credited with the conversion, tying the game.[38] With the Rams missing a 48-yard field goal attempt, the game proceeded to overtime, where the Rams scored a touchdown on the opening possession. The Seahawks responded with a touchdown of their own and again opted for a two-point conversion. Darnold completed a pass to Eric Saubert, giving Seattle an improbable victory. With the win, the Seahawks clinched their first playoff berth since 2022.[39]
The Seahawks became the first team to win in overtime after their opponent scored a touchdown first, following a change in the overtime rules that guarantees each team a possession unless the defense scores a safety on the opening possession. They also became the first team in NFL history to win an overtime game with a two-point conversion.[40] The Seahawks won their first game in franchise history when down 15 or more points in the fourth quarter, breaking a streak of 172 losses.[41]
Week 17: at Carolina Panthers
| Quarter | 1 | 2 | 3 | 4 | Total |
|---|---|---|---|---|---|
| Seahawks | 3 | 0 | 14 | 10 | 27 |
| Panthers | 0 | 3 | 0 | 7 | 10 |
at Bank of America Stadium, Charlotte, North Carolina
- Date: December 28
- Game time: 1:00 p.m. EST/10:00 a.m. PST
- Game weather: Cloudy, 43 °F (6 °C)
- Game attendance: 73,163
- Referee: Carl Cheffers
- TV announcers (CBS): Ian Eagle, J. J. Watt and Evan Washburn
- Recap, Game Book
| Game information | ||
|---|---|---|
|
With the win, Seattle secured their first 13-win season since 2013 and finished 3–1 against the NFC South.
Week 18: at San Francisco 49ers
| Quarter | 1 | 2 | 3 | 4 | Total |
|---|---|---|---|---|---|
| Seahawks | 7 | 3 | 0 | 3 | 13 |
| 49ers | 0 | 3 | 0 | 0 | 3 |
at Levi's Stadium, Santa Clara, California
- Date: January 3
- Game time: 5:00 p.m. PST
- Game weather: Mostly cloudy, 57 °F (14 °C)
- Game attendance: 71,836
- Referee: Bill Vinovich
- TV announcers (ESPN/ABC): Joe Buck, Troy Aikman, Lisa Salters and Laura Rutledge
- Recap, Game Book
| Game information | ||
|---|---|---|
|
The Seahawks defense stifled the 49ers’ high-powered offense and limited them to 173 total yards, their fewest in any regular-season game under head coach Kyle Shanahan.[42]
With the win, Seattle clinched its first NFC West title since 2020 and secured the NFC’s No. 1 seed for the first time since 2014.[43]
Standings
Division
| NFC West | |||||||||
|---|---|---|---|---|---|---|---|---|---|
| W | L | T | PCT | DIV | CONF | PF | PA | STK | |
| (1) Seattle Seahawks | 14 | 3 | 0 | .824 | 4–2 | 9–3 | 483 | 292 | W7 |
| (5) Los Angeles Rams | 12 | 5 | 0 | .706 | 4–2 | 7–5 | 518 | 346 | W1 |
| (6) San Francisco 49ers | 12 | 5 | 0 | .706 | 4–2 | 9–3 | 437 | 371 | L1 |
| Arizona Cardinals | 3 | 14 | 0 | .176 | 0–6 | 3–9 | 355 | 488 | L9 |
Conference
| Seed | Team | Division | W | L | T | PCT | DIV | CONF | SOS | SOV | STK |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Division leaders | |||||||||||
| 1 | Seattle Seahawks | West | 14 | 3 | 0 | .824 | 4–2 | 9–3 | .498 | .471 | W7 |
| 2[a] | Chicago Bears | North | 11 | 6 | 0 | .647 | 2–4 | 7–5 | .458 | .406 | L2 |
| 3[a] | Philadelphia Eagles | East | 11 | 6 | 0 | .647 | 3–3 | 8–4 | .476 | .455 | L1 |
| 4[b] | Carolina Panthers | South | 8 | 9 | 0 | .471 | 3–3 | 6–6 | .522 | .463 | L2 |
| Wild cards | |||||||||||
| 5[c] | Los Angeles Rams | West | 12 | 5 | 0 | .706 | 4–2 | 7–5 | .526 | .485 | W1 |
| 6[c] | San Francisco 49ers | West | 12 | 5 | 0 | .706 | 4–2 | 9–3 | .498 | .417 | L1 |
| 7 | Green Bay Packers | North | 9 | 7 | 1 | .559 | 4–2 | 7–4–1 | .483 | .431 | L4 |
| Did not qualify for the postseason | |||||||||||
| 8[d] | Minnesota Vikings | North | 9 | 8 | 0 | .529 | 4–2 | 7–5 | .514 | .431 | W5 |
| 9[d] | Detroit Lions | North | 9 | 8 | 0 | .529 | 2–4 | 6–6 | .490 | .428 | W1 |
| 10[b][e] | Tampa Bay Buccaneers | South | 8 | 9 | 0 | .471 | 3–3 | 6–6 | .529 | .485 | W1 |
| 11[b][e] | Atlanta Falcons | South | 8 | 9 | 0 | .471 | 3–3 | 7–5 | .495 | .449 | W4 |
| 12 | Dallas Cowboys | East | 7 | 9 | 1 | .441 | 4–2 | 4–7–1 | .438 | .311 | L1 |
| 13 | New Orleans Saints | South | 6 | 11 | 0 | .353 | 3–3 | 4–8 | .495 | .333 | L1 |
| 14 | Washington Commanders | East | 5 | 12 | 0 | .294 | 3–3 | 3–9 | .507 | .388 | W1 |
| 15 | New York Giants | East | 4 | 13 | 0 | .235 | 2–4 | 2–10 | .524 | .478 | W2 |
| 16 | Arizona Cardinals | West | 3 | 14 | 0 | .176 | 0–6 | 3–9 | .571 | .422 | L9 |
Postseason
Schedule
| Round | Date | Opponent (seed) | Result | Record | Venue | Sources |
|---|---|---|---|---|---|---|
| Wild Card | First-round bye | |||||
| Divisional | January 17 | San Francisco 49ers (6) | W 41–6 | 1–0 | Lumen Field | Recap |
| NFC Championship | January 25 | Los Angeles Rams (5) | W 31–27 | 2–0 | Lumen Field | Recap |
| Super Bowl LX | February 8 | vs. New England Patriots (A2) | W 29–13 | 3–0 | Levi's Stadium | Recap |
Game summaries
NFC Divisional Playoffs: vs. (6) San Francisco 49ers
| Quarter | 1 | 2 | 3 | 4 | Total |
|---|---|---|---|---|---|
| 49ers | 0 | 6 | 0 | 0 | 6 |
| Seahawks | 17 | 7 | 10 | 7 | 41 |
at Lumen Field, Seattle, Washington
- Date: January 17, 2026
- Game time: 5:15 p.m. PST
- Game weather: Clear, 46 °F (8 °C)
- Game attendance: 68,579
- Referee: John Hussey
- TV announcers (Fox): Kevin Burkhardt, Tom Brady, Erin Andrews and Tom Rinaldi
- Recap, Game Book
| Game information | ||
|---|---|---|
|
This was the Seahawks' first home playoff game against the 49ers since 2013, their second playoff game against them since 2022, and their third postseason matchup overall. They utterly dominated from the first play, with Rashid Shaheed returning the opening kickoff for a touchdown, and only allowed six points while scoring in every quarter. Seattle forced six turnovers and scored points off of most of them. With their first postseason win since 2019, the Seahawks advanced to the NFC Championship Game for the first time since 2014 and secured their first home win against the 49ers since 2021.[44][45]
NFC Championship: vs. (5) Los Angeles Rams
| Quarter | 1 | 2 | 3 | 4 | Total |
|---|---|---|---|---|---|
| Rams | 3 | 10 | 14 | 0 | 27 |
| Seahawks | 10 | 7 | 14 | 0 | 31 |
at Lumen Field, Seattle, Washington
- Date: January 25, 2026
- Game time: 3:40 p.m. PST
- Game weather: Sunny, 41 °F (5 °C)
- Game attendance: 68,773
- Referee: Clay Martin
- TV announcers (Fox): Kevin Burkhardt, Tom Brady, Erin Andrews and Tom Rinaldi
- Recap, Game Book
| Game information | ||
|---|---|---|
|
The teams traded leads in the first half. Seattle scored a quick go-ahead touchdown just before halftime and led 17–13 at the intermission. There were two notable blunders in the third quarter, one by each team. Ram Xavier Smith had his second muffed punt return of the game; he tripped and touched the ball, which was recovered by Seahawk Dareke Young. On the very next play, Darnold threw a touchdown pass to Jake Bobo, extending the Seahawks' lead to 24–13. Later, trailing 31–20, Matthew Stafford had his 3rd down and 12 pass attempt broken up by Riq Woolen, but then Woolen was called for a taunting penalty, giving the Rams new life. On the next play, Stafford tossed a touchdown pass to Puka Nacua, who was being defended by Woolen, leaving the Rams trailing by only four points. However, they were unable to score again, and the Seahawks were off to the Super Bowl.
With their first playoff win over the Rams in franchise history, the Seahawks secured their first win in the NFC Championship game since 2014 and improved to 4–0 in the NFC Championship.[46]
Super Bowl LX: vs. (A2) New England Patriots
| Quarter | 1 | 2 | 3 | 4 | Total |
|---|---|---|---|---|---|
| Seahawks | 3 | 6 | 3 | 17 | 29 |
| Patriots | 0 | 0 | 0 | 13 | 13 |
at Levi's Stadium, Santa Clara, California
- Date: February 8, 2026
- Game time: 3:40 p.m. PST
- Game weather: Fair, 67 °F (19 °C)
- Game attendance: 70,823
- Referee: Shawn Smith
- TV announcers (NBC): Mike Tirico, Cris Collinsworth, Melissa Stark and Kaylee Hartung
- Recap, Game Book
| Game information | ||
|---|---|---|
|
Both defenses played well, putting intense pressure on each quarterback throughout the game. However, Darnold was able to evade the pressure well enough to extend drives and eke out four field goals—the only scoring until the fourth quarter—with the help of effective running by eventual Super Bowl Most Valuable Player Kenneth Walker III.[47] By contrast, Patriots quarterback Drake Maye was sacked six times, breaking Joe Burrow's record for most sacks in a single postseason with 21,[48] and was ineffective for most of the game. In the final quarter, each quarterback finally threw a touchdown pass, and Jason Myers set a Super Bowl record with his fifth field goal, but three Maye turnovers—a fumble and two interceptions, including a pick six by Uchenna Nwosu—led to 17 points scored by the Seahawks.[49][50] Maye ended the scoring with a second touchdown completion in garbage time.[51]
The Seahawks clinched their first Super Bowl title since 2013 and their second in franchise history.[52] This also marked Sam Darnold's first win over the Patriots. At age 38, Mike Macdonald became the third-youngest head coach to win a Super Bowl, behind Sean McVay and Mike Tomlin.[53] Darnold (who had led the league in turnovers in the regular season) and the Seahawks (second in regular season turnovers) became the first Super Bowl champions to commit no turnovers in their postseason run.[54]
Notes
- Chicago finished ahead of Philadelphia based on head-to-head victory.
- Carolina finished ahead of Tampa Bay and Atlanta based on head-to-head record (Carolina 3–1 to Tampa Bay 2–2 and Atlanta 1–3).
- LA Rams finished ahead of San Francisco based on common games (LA Rams 9–3 to San Francisco 8–4 against: Arizona, Atlanta, Carolina, Houston, Indianapolis, Jacksonville, New Orleans, Seattle, Tampa Bay and Tennessee).
- Minnesota finished ahead of Detroit based on head-to-head sweep.
- Tampa Bay finished ahead of Atlanta based on common games (Tampa Bay 6–6 to Atlanta 5–7 against: Arizona, Buffalo, Carolina, LA Rams, Miami, New England, New Orleans, NY Jets, San Francisco and Seattle).