List of songs recorded by Flo
From Wikipedia, the free encyclopedia
British girl group Flo, composed of Jorja Douglas, Renée Downer and Stella Quaresma, were formed in 2019 by Island Records. They released their debut single, "Cardboard Box", in 2022. It preceded their debut extended play (EP), The Lead (2022), which was swiftly followed by the surprise release of their second EP, 3 of Us (2023). Their debut studio album, Access All Areas, was released in 2024 and featured the single "In My Bag" featuring American rapper GloRilla. The album saw Flo receive a nomination for Best Progressive R&B Album at the 68th Annual Grammy Awards.
Flo's second album, Therapy at the Club, was released in 2026. It was preceded by three singles: "Leak It", "Don't Break Her Heart" and "Remedied". It debuted at number five on the UK Albums Chart, making Flo the first British R&B girl group to debut their first two studio albums in the top five in the UK.[1]
Songs
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| ‡ | Indicates a single release |
| Song | Artist(s) | Songwriter(s) | Originating album | Year | Ref. |
|---|---|---|---|---|---|
| "3 of Us" | Flo | Jorja Douglas Stella Quaresma Uzoechi Emenike Ikeoluwa Oluwatobi Oladigbolu |
3 of Us | 2023 | [2] |
| "808" | Flo | Unknown | Therapy at the Club | 2026 | [3] |
| "8 (Remix)" | Kehlani featuring Flo | Kehlani Parrish Darius Dixson Anthony Clemons, Jr. Jorja Douglas Renée Downer Stella Quaresma Kwame Holland Uzoechi Emenike Aminata Kabba |
While We Wait 2 | 2024 | [4] |
| "AAA" | Flo | Jorja Douglas Renée Downer Stella Quaresma Rogét Chahayed Uzoechi Emenike Amber Streeter Andrew Wansel Mary Brockert |
Access All Areas | 2024 | [5] |
| "Act XVI: Twentyfoe7" | 4Batz featuring Flo | Neko Bennett Jorja Douglas Renée Downer Stella Quaresma Fahem Erfan |
Still Shinin | 2025 | [6] |
| "Another Guy - Acoustic" | Flo | Jorja Douglas Renée Downer Stella Quaresma Aston Rudi Rashaan Brown |
The Lead | 2022 | [7] |
| "Bending My Rules" | Flo | Darhyl Camper Jr. Darius Dixson |
Access All Areas | 2024 | [5] |
| "Bending My Rules (Unlocked)" | Flo featyring Dixson | Darhyl Camper Jr. Darius Dixson |
Access All Areas: Unlocked | 2025 | [8] |
| "Body Language" | Flo | Unknown | Therapy at the Club | 2026 | [9] |
| "Call Me" | Flo | Jorja Douglas Renée Downer Stella Quaresma Uzoechi Emenike Jelli Dorman DuWayne Phinisey Sevyn Streeter Pop Wansel |
Therapy at the Club | 2026 | [10] |
| "Cardboard Box" | Flo | Jorja Douglas Renée Downer Stella Quaresma Uzoechi Emenike Savannah Jada |
The Lead | 2022 | [11] |
| "Caught Up" | Flo | Jorja Douglas Renée Downer Stella Quaresma Jocelyn Donald Uzoechi Emenike Jahlil Gunter Cole Porter Amber Streeter Andrew Wansel |
Access All Areas | 2024 | [12] |
| "Change" | Flo | Jorja Douglas Renée Downer Stella Quaresma Tyler Hotston Ryan Ashley Uzoechi Emenike Joe Gosling Aminata Kabba |
3 of Us | 2023 | [13] |
| "Check" | Flo | Ryan Ashley Kaelyn Behr Uzoechi Emenike Curtis Robertson Jr. Rudy Sandapa Leon Ware Syreeta Wright |
Access All Areas | 2024 | [14] |
| "Conceited" | Flo | Jorja Douglas Renée Downer Stella Quaresma Aminata Kabba Uzoechi Emenike Dayo Olatunji Tre Jean-Marie |
Access All Areas | 2024 | [8] |
| "Control Freak" | Flo | Renée Downer Jamal Woon Ryan Ashley Talay Riley Uzoechi Emenike |
3 of Us | 2023 | [15] |
| "Crash Out" | Josh Levi featuring Flo | Joshua Bolden Jorja Douglas Renée Downer Stella Quaresma Matthew Douglas Bernard Gray Toomey Uzoechi Emenike Mike Snell Hadar Adora Carliann |
Hydraulic | 2025 | [16] |
| "Cry Ugly" | Flo | Jorja Douglas Amy Allen Warren Felder Oscar Linnander Boy Matthews Jayme Silverstein |
Therapy at the Club | 2026 | [17] |
| "Do Too Much" | Flo | Uzoechi Emenike Rowan Perkins Alfons Kettner Bobby Caldwell |
Access All Areas | 2024 | [8] |
| "Don't Break Her Heart" | Flo | Jorja Douglas Renée Downer Stella Quaresma Julian Bunetta Steph Jones |
Therapy at the Club | 2026 | [18] |
| "Feature Me" | Flo | Jorja Douglas Renée Downer Stella Quaresma Aminata Kabba Jamal Woon Hannah Yadi Timothy James Worthington Rowan Perkins |
The Lead | 2022 | [19] |
| "Floating" | Flo | Jorja Douglas Renée Downer Stella Quaresma Jonas Asker Ryan Buendia Gino Haddon Jean-Baptiste Kouame Sebastian Lundberg Karl Rubin Jacquez Swanigan Victor Thell |
Therapy at the Club | 2026 | [10] |
| "Fly Girl" | Flo featuring Missy Elliott | Melissa Elliott Renée Downer Stella Quaresma Camille Purcell |
Non-album single | 2023 | [20] |
| "Get It Till I'm Gone" | Flo | Jorja Douglas Renée Downer Stella Quaresma Uzoechi Emenike Aminata Kabba Cole Ostrin Kierran Rogers-Bedminster Skippz Jamal Woon |
Access All Areas | 2024 | [21] |
| "Get It Till I'm Gone (Remix)" | Flo featuring Chy Cartier | Jorja Douglas Renée Downer Stella Quaresma Uzoechi Emenike Aminata Kabba Cole Ostrin Kierran Rogers-Bedminster Skippz Jamal Woon |
Non-album single | 2025 | [21] |
| "Haterbooth" | Flo | Jorja Douglas Renée Downer Stella Quaresma Darius Dixson Jared Solomon |
Therapy at the Club | 2026 | [10] |
| "Hide & Seek (Flo remix)" | Stormzy featuring Flo | Jorja Douglas Renée Downer Stella Quaresma Michael Ebenazer Kwadjo Omari Owuo, Jr. Owen Cutts Richard Isong Ras Kassa Alexander Andrew Jason Brown Temilade Openiyi |
Non-album release | 2023 | [22] |
| "How Does It Feel?" | Flo | Jorja Douglas Renée Downer Stella Quaresma Uzoechi Emenike William Hood Jared Krumm Daniel Muñoz Sean Small Sam Sumser Chris Taylor Theron Thomas |
Access All Areas | 2024 | [23] |
| "I Can't Be High Around You Anymore" | Flo | Renée Downer Julian Bunetta Lauren Keen Kendrick Nicholls |
Therapy at the Club | 2026 | [10] |
| "Immature" | Flo | Jorja Douglas Renée Downer Stella Quaresma Aminata Kabba Uzoechi Emenike Ryan Ashley Jamal Woon |
The Lead | 2022 | [19] |
| "I'm Just a Girl" | Flo | Jorja Douglas Renée Downer Stella Quaresma Rashaan Brown Uzoechi Emenike Lauren Keen Skippz Jamal Woon |
Access All Areas | 2024 | [24] |
| "In My Bag" | Flo featuring GloRilla | Lara Andersson Grant Boutin Taylor Parks Emma Rosen Albin Tengblad Gloria Woods |
Access All Areas | 2024 | [25] |
| "Intro" | Flo featuring Cynthia Erivo | Jorja Douglas Renée Downer Stella Quaresma Uzoechi Emenike Curtis Kantsa Kierran Rogers-Bedminster |
Access All Areas | 2024 | [26] |
| "IWH2BMX" | Flo | Jorja Douglas Renée Downer Stella Quaresma Gabriel Davies Uzoechi Emenike Cole Ostrin Talay Riley Jamal Woon |
Access All Areas | 2024 | [5] |
| "IWH2BMX (Unlocked)" | Flo featuring Kehlani | Jorja Douglas Renée Downer Stella Quaresma Gabriel Davies Uzoechi Emenike Cole Ostrin Talay Riley Jamal Woon Kehlani Parrish |
Access All Areas: Unlocked | 2025 | [8] |
| "Leak It" | Flo | Jorja Douglas Renée Downer Stella Quaresma Julian Bunetta Steph Jones |
Therapy at the Club | 2026 | [27] |
| "Leave (Get Out)" {{small|(originally by JoJo) |
Flo | Soulshock Kenneth Karlin Alex Cantrall Phillip "Whitey" White |
Apple Music Home Sessions: Flo | 2022 | [28] |
| "Losing You" | Flo | Stella Quaresma Tyler Hotston Joe Gosling Monique Laws Dayo Olatunji Talay Riley |
Non-album single | 2022 | [29] |
| "Mamacitas" | Flo | Jorja Douglas Renée Downer Stella Quaresma Westen Weiss Uzoechi Emenike McCulloch Sutphin Tyler Hotston |
Goat | 2026 | [30] |
| "Miss U Missing Me" | Flo | Jorja Douglas Boy Matthews Skippz |
Therapy at the Club | 2026 | [10] |
| "The Mood" | Flo with Kaytranada | Jorja Douglas Renée Downer Stella Quaresma Louis Kevin Celestin Uzoechi Emenike |
Non-album single | 2025 | [31] |
| "Nocturnal" | Flo | Ryan Ashley Uzoechi Emenike Jakob Rabitsch Talay Riley |
Access All Areas | 2024 | [32] |
| "Nocturnal (Unlocked)" | Flo featuring Bree Runway | Ryan Ashley Uzoechi Emenike Jakob Rabitsch Talay Riley Brenda Mensah |
Access All Areas: Unlocked | 2025 | [8]` |
| "Not My Job" | Flo | Jorja Douglas Renée Downer Stella Quaresma Uzoechi Emenike Savannah Jada |
The Lead | 2022 | [33] |
| "On & On" | Flo | Matej Djajkovski Fabien Herfray Dante Jones Yuval Haim Chain Aminata Kabba |
Access All Areas | 2024 | [34] |
| "Pretty Eyes" | Sunkis featuring Flo | Anthony Germaine White Akil King Bianca Atterberry Christopher Sung Brian Holland Michael Lovesmith Brian Kennedy Seals |
Non-album single | 2026 | [35] |
| "Pose" | Flo featuring Juicy J | Stella Quaresma Forest "4rest" Moore Alivia Blue Thomas De Quincey Jordan Houston Manuela Kamosi Sevyn Streeter |
Therapy at the Club | 2026 | [10] |
| "Recently Deleted" | Flo | Jorja Douglas Renée Downer Stella Quaresma Maleik Loveridge Luc Foster Daniel Taylor Marl Farrell Vania Khaleh-Pari Sean Wander Uzoechi Emenike |
Access All Areas: Unlocked | 2025 | [8] |
| "Remedied" | Flo | Jorja Douglas Oscar Linnander Jayme Silverstein Amy Allen Warren Felder |
Therapy at the Club | 2026 | [36] |
| "Say Less" | Flo | James Anderson Joe Gosling Talay Riley Tyler Hotston |
Access All Areas | 2024 | [8] |
| "Sex in Peace" | Flo featuring Kwn | Jorja Douglas Renée Downer Stella Quaresma Eric Bellinger Felisha Harvey Khyra Wilson |
Therapy at the Club | 2026 | [10] |
| "Shoulda Woulda Coulda" | Flo | Jorja Douglas Renée Downer Stella Quaresma Mike Brainchild Uzoechi Emenike Lauren Keen |
Access All Areas | 2024 | [37] |
| "Side Effects" | Flo | Stella Quaresma Forest "4rest" Moore Jonah Christian |
Therapy at the Club | 2026 | [10] |
| "Small Doses" | Flo | Renée Downer Boy Matthews |
Therapy at the Club | 2026 | [10] |
| "Soft" | Flo | Jorja Douglas Renée Downer Stella Quaresma Darhyl Camper Jr. Darius Dixson |
Access All Areas | 2024 | [5] |
| "Soft (Unlocked)" | Flo featuring Chloe and Halle | Jorja Douglas Renée Downer Stella Quaresma Chloe Bailey Halle Bailey Darhyl Camper Jr. Darius Dixson |
Access All Areas: Unlocked | 2025 | [8] |
| "Suite Life (Familiar)" | Flo featuring Bellah | Isobel Akpobire Gaetan Judd Uzoechi Emenike Tyler Hotston |
3 of Us | 2023 | [38] |
| "Summertime" | Flo | Uzoechi Emenike Aminata Kabba Jamal Woon Rashaan Brown Tyler Hotston |
The Lead | 2022 | [19] |
| "Talk You Through It" | Kwn featuring Flo | K Wilson Jorja Douglas Renée Downer Stella Quaresma |
With All Due Respect | 2025 | [39] |
| "Therapy at the Club" | Flo | Leroy Clampitt Lauren Keen Peter Rycroft |
Therapy at the Club | 2026 | [10] |
| "Touché" | Flo | Stella Quaresma Forest "4rest" Moore Alivia Blue Sevyn Streeter |
Therapy at the Club | 2026 | [10] |
| "Trustworthy (Interlude)" | Flo | Jorja Douglas Renée Downer Stella Quaresma Denisia Andrews Brittany Coney Uzoechi Emenike Morten Ristorp |
Access All Areas | 2024 | [5] |
| "Walk Like This" | Flo | Jorja Douglas Renée Downer Stella Quaresma Uzoechi Emenike Tyler Hotston Aminata Kabba Talay Riley Ashton Sellars |
Access All Areas | 2024 | [40] |
| "What's Meant for Me" | Flo | Unknown | Therapy at the Club | 2026 | [41] |