Palak Gulia

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Born (2005-11-09) 9 November 2005 (age 20)
Nimana, Haryana, India
Personal bests242.1 AGR (2023)
Palak Gulia
Personal information
Born (2005-11-09) 9 November 2005 (age 20)
Nimana, Haryana, India
Sport
SportShooting
Event
10 m air pistol
Achievements and titles
Personal bests242.1 AGR (2023)
Medal record
Women's 10 m air pistol shooting
Representing  India
Asian Games
Gold medal – first place2022 HangzhouIndividual
Silver medal – second place2022 HangzhouTeam
Asian Championships
Silver medal – second place2022 DaeguIndividual
Silver medal – second place2022 DaeguTeam
Bronze medal – third place2025 ShymkentTeam
World University Championships
Gold medal – first place2024 New DelhiMixed team
Gold medal – first place2024 New DelhiTeam
Silver medal – second place2024 New DelhiIndividual

Palak Gulia (born 9 November 2005) is an Indian sport shooter who specializes in the 10 m air pistol event.[1]

Palak hails from Nimana village in Jhajjar district, Haryana. She started shooting as a hobby before taking up the sport seriously at the age of 13 years, at the Faridabad shooting range under coach Rakesh Singh.[2] Her father Joginder Singh is a businessman and she has two younger siblings, twins, a brother and a sister. Her father shifted the family from Gurugram to Faridabad to support her training. She took up pistol event, since her coach coaches only in that discipline.[2]

Asian Games record

Palak set the Asian Games record of 242.1 points in the 10m air pistol final on September 29. After recovering from a shoulder injury last year, she start her preparations for the Asian Games in mid 2022. She started travelling with her coach to the two ranges in Ballabgarh and Faridabad where his coach Rakesh Singh used to run academies. She increased her daily shots to 200 and focussed on her mental health. In the 2022 Asian Games qualification, she finished 7th and squeezed into the final eight. In the finals, she stood third scoring 49.9 after the first series as she dropped two of the five shots below 10. Her roommate in the Games Village, Esha Singh, was leading and after the second series, Palak took up second spot with 50.8 points. In the elimination stage, she took the lead beating Esha by 2.4 points and set a New Asian Games record.[2] She also won a silver medal in the 10m air pistol team event along with Divya T. S. and Esha Singh.

Career

References

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