| Contient un (des) sample(s) de[4] |
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| 1. | In the House | Sorcerer of Isis de Power of Zeus
Ain't Got Time du Roy Ayers Ubiquity
September 13 de Deodato
Capricorn du Cannonball Adderley Quintet
Make the Music With Your Mouth, Biz de Biz Markie featuring T.J. Swan
Verses From the Abstract de A Tribe Called Quest | 5:27 |
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| 2. | Carmel City | Dizzy d'Hugo Montenegro
Enchanted Lady de Milt Jackson
Funky Stuff de Kool & The Gang
You're Getting a Little Too Smart des Detroit Emeralds
Spoonin' Rap de Spoonie Gee | 3:52 |
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| 3. | I Get Physical | Face It Boy, It's Over de George Benson
Freedom des Sons of Champlin
Just Rhymin' With Biz de Big Daddy Kane featuring Biz Markie | 4:54 |
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| 4. | Sun Won't Come Out | Outside Love de Brethren
Sun Won't Come Out d'Harvey Scales
Nautilus de Bob James
Take Me to the Mardi Gras de Bob James
Just the Way You Are de Billy Joel
I Like Funky Music d'Uncle Louie | 4:24 |
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| 5. | I Got a Love | Groovy Situation de Mel & Tim
Aint Got the Love (Of One Girl on My Mind) des Ambassadors
Cool V's Tribute to Scratching de Biz Markie | 5:04 |
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| 6. | Escape | Enchanted Lady de Milt Jackson
Outside Love de Brethren
Escape-Ism de James Brown
Yes We Can Can des Pointer Sisters
Sun Goddess de Ramsey Lewis
For Pete's Sake de Pete Rock & C.L. Smooth | 5:14 |
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| 7. | The Main Ingredient | Outside Love de Brethren
Psychedelic Shack d'Albino Gorilla
The Harlem Buck Dance Strut de Les McCann
Submission de Tyrone Washington
North Beach de George Duke
Just Rhymin' With Biz de Big Daddy Kane featuring Biz Markie
Sound of da Police de KRS-One | 5:17 |
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| 8. | Worldwide (featuring Rob-O) | Do the Funky Penguin de Rufus Thomas
Long Red de Mountain | 3:02 |
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| 9. | All the Places | The Mixed Up Cup de Clyde McPhatter
The Payback de James Brown
Places and Spaces de Donald Byrd
Far Out de Crown Heights Affair
Vapors de Biz Markie | 5:39 |
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| 10. | Tell Me | On the Hill d'Oliver Sain
You're Getting a Little Too Smart des Detroit Emeralds
Keep Dreamin' de Stan Getz
Yo! Bum Rush the Show de Public Enemy
Just Rhymin' With Biz de Big Daddy Kane featuring Biz Markie | 4:17 |
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| 11. | Take You There | Zimba Ku de Black Heat
Risin' to the Top de Keni Burke | 4:47 |
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| 12. | Searching | Upon This Rock de Joe Farrell
Searching du Roy Ayers Ubiquity | 4:45 |
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| 13. | Check It Out | Bumpin' on Young Street de Young-Holt Unlimited
Just Rhymin' With Biz de Big Daddy Kane featuring Biz Markie | 3:57 |
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| 14. | In the Flesh (featuring Rob-O & Deda) | Ralph's New Blues du Modern Jazz Quartet
Face It Boy, It's Over de George Benson
Sorcerer of Isis de Power of Zeus
Dujii de Kool & The Gang
School Boy Crush de l'Average White Band
Fly Like an Eagle du Steve Miller Band
Space Intro du Steve Miller Band
You're a Customer d'EPMD
Just Rhymin' With Biz de Big Daddy Kane featuring Biz Markie | 5:48 |
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| 15. | It's on You | Poinciana d'Ahmad Jamal Trio
Never My Love de Tom Scott and The California Dreamers
The Awakening de l'Ahmad Jamal Trio
Outside Love de Brethren
Strictly Busines d'EPMD | 5:21 |
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| 16. | Get on the Mic | Soul Girl de Jeanne & the Darlings
Hey Young World de Slick Rick
Just Rhymin' With Biz de Big Daddy Kane featuring Biz Markie | 3:50 |
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