Kola kanda
From Wikipedia, the free encyclopedia
 A cup of Kola kanda | |
| Alternative names | Kola kandha, kola kenda, kola kanjee, vallarai kanji or karuveppilai Kanji |
|---|---|
| Type | Congee |
| Course | Breakfast |
| Region or state | Sri Lanka |
| Created by | Traditional |
| Serving temperature | Hot |
| Main ingredients | Gotukola, red rice or brown rice, grated coconut or coconut milk, ginger, garlic and salt |
| Variations | Lemon juice and palm sugar |
Kola kanda (also known as kola kandha or kola kenda) (Sinhala: කොළ කැඳ) is a traditional herbal congee or gruel made from raw rice, coconut milk and the fresh juice of medicinally valued leafy greens.[1][2][3] The leaves may include gotukola, karapincha (curry leaves), welpenela, iramusu, hatawariya, polpala, or ranawara, depending upon the type of ailment that is being sought to prevent or cure.[4][5] It is usually served at breakfast, steaming hot, with a piece of jaggery (palm sugar) to counter the bitterness of the herbal leaves.
According to ancient texts, including the Dīpavaṃsa and Mahāvaṃsa, the habit of consuming kola kanda originated with the Buddhist culture. It is eaten by Buddhist monks in the morning, as a means of sustenance. As part of the Buddhist monastic code, monks are only permitted two meals a day (breakfast and lunch) and following a period of not consuming any solid food since lunch the previous day kola kanda provides the monks with the necessary restoration and rejuvenation to commence their daily activities.[4]
