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List of Bhutanese records in athletics

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The following are the national records in athletics in Bhutan maintained by the Bhutan Amateur Athletic Federation (BAAF).

Outdoor

Key to tables:   Awaiting ratification   Record not kept by BAAF

Men

More information Event, Record ...
Event Record Athlete Date Meet Place Ref.
100 m 11.64 (±0.0 m/s) Dinesh Kumar Dhakal 27 September 2019 World Championships Doha, Qatar [1]
11.30 NWI # Dinesh Kumar 9 July 2016 13th National School Meet Thimphu, Bhutan [2]
11.3 h NWI Chencho Gyeltshen 13 July 2014 Thimphu, Bhutan
11.4 h NWI Kinley Tenzin December 2011 Punakha, Bhutan
11.4 h NWI Naresh Ghally December 2011 Punakha, Bhutan
11.4 h NWI Tshering Norbu 28 December 2000 Punakha, Bhutan
11.4 h NWI [3] Pema Wangchuk 12 December 2001 Phuntsholing, Bhutan
200 m 22.83 (+0.5 m/s) Tshering Penjor 15 July 2023 Asian Championships Bangkok, Thailand [4][5]
22.83 (−3.0 m/s) Tshering Penjor 1 October 2023 Asian Games Hangzhou, China [6]
22.46 # [7] Robin Thamang 12 December 2001 Phuntsholing, Bhutan
400 m 57.37 Bal Bahadur Thamang 3 April 2004 South Asian Games Islamabad, Pakistan
53.4 h Bal Bahadur Thamang 19 July 2002 Thimphu, Bhutan
800 m 2:05.05 Kinzang Dorji 26 September 1999 South Asian Games Kathmandu, Nepal
1500 m 4:08.09 Lungten Tshering 15 June 2004 Ipoh, Malaysia
3000 m 9:28.0 Kuenzang Norbu 12 June 2001 Punakha, Bhutan
5000 m 15:16.84 Gawa Zangpo 6 December 2019 Kathmandu, Nepal
14:33.43[a] Gawa Zangpo 24 April 2019 Asian Championships Doha, Qatar [8]
10,000 m 38:39.7 h Dhoman Tenzin 22 September 1984 South Asian Games Kathmandu, Nepal
Half marathon 1:15:19 Sangay Wangchuk 6 October 2012 World Half Marathon Championships Kavarna, Bulgaria [9]
25 km (road) 1:30:58+ Sangay Wangchuk 4 September 2011 World Championships Daegu, South Korea [10]
30 km (road) 1:50:08+ Sangay Wangchuk 4 September 2011 World Championships Daegu, South Korea [11]
Marathon 2:36:58 Gawa Zangpo 7 March 2020 Punakha, Bhutan
2:36:20 Gawa Zangpo 2 June 2024 Coronation Marathon Paro, Bhutan [12]
110 m hurdles
400 m hurdles
3000 m steeplechase
High jump 1.88 m Mipham Yoezer Gurung 20 July 2019 Thimphu, Bhutan [13]
Pole vault
Long jump 6.74 m NWI Tashi Dendup 8 July 2016 13th National School Meet Thimphu, Bhutan [14]
Triple jump 13.81 m NWI Karma Rigyel 7 July 2019 16th National School Meet Thimphu, Bhutan
Shot put 13.11 m Phub Gyeltshen 20 July 2019 Thimphu, Bhutan
16.45 m Sonam Rinzin July 2019 16th National School meet Thimphu, Bhutan [citation needed]
Discus throw 39.00 m Tamyang Tashi 21 January 2003 Phuntsholing, Bhutan
Hammer throw
Javelin throw 50.50 m Tashi Wangchuk 5 January 2005 Thimphu, Bhutan
Decathlon
100m (wind) Long jump (wind) Shot put High jump 400m 110m H (wind) Discus Pole vault Javelin 1500m
20 km walk (road)
50 km walk (road)
4 × 100 m relay 46.1 D. Kumar
D. Ghalley
D. Dorj
M. Tshering		 9–13 July 2014 Thimphu, Bhutan
4 × 400 m relay 4:10.1  Bhutan 1992 Thimphu, Bhutan
Close

Women

More information Event, Record ...
Event Record Athlete Date Meet Place Ref.
100 m 14.41 (−0.3 m/s) Samgay Wangmo 3 June 2016 Asian Junior Championships Ho Chi Minh City, Vietnam [15]
14.3 h Namgay Wangmo 1997 Thimphu, Bhutan
13.75 (NWI) Samgay Wangmo 9 July 2016 13th National Schools Athletics Meet Thimphu, Bhutan
200 m 30.87 Sangay Wangmo 22 August 2014 Nanjing, China
28.78 (NWI) Sangay Wangmo 8 July 2016 13th National School Meet Thimphu, Bhutan [16]
400 m 1:08.2 h Khandu Lhamo 12 December 2001 Phuntsholing, Bhutan
1:07.10 Pratiksha Pradhan 2019 16th National School Meet Thimphu, Bhutan [citation needed]
800 m 2:37.40 Chimi Wangmo 6 May 2018 Colombo, Sri Lanka
1500 m 5:21.3 h Tandin Pema 22 December 2002 Phuntsholing, Bhutan
3000 m 12:01.1 h Ugyen Pema 12 December 2001 Phuntsholing, Bhutan
5000 m
5 km (road) 21:06+ Deki Yangzom 4 November 2018 New York City Marathon New York City, United States [17]
10,000 m
10 km (road) 42:14+ Deki Yangzom 4 November 2018 New York City Marathon New York City, United States [18]
15 km (road) 1:03:57+ Deki Yangzom 4 November 2018 New York City Marathon New York City, United States [19]
20 km (road) 1:26:18+ Deki Yangzom 4 November 2018 New York City Marathon New York City, United States [20]
Half marathon 1:31:23+ Deki Yangzom 4 November 2018 New York City Marathon New York City, United States [21]
25 km (road) 1:49:57+ Deki Yangzom 4 November 2018 New York City Marathon New York City, United States [22]
30 km (road) 2:13:08+ Deki Yangzom 4 November 2018 New York City Marathon New York City, United States [23]
Marathon 3:15:04 Deki Yangzom 4 November 2018 New York City Marathon New York City, United States [24]
100 m hurdles
400 m hurdles
3000 m steeplechase
High jump 1.36 m Dawa Palden 8 July 2016 13th National School Meet Thimphu, Bhutan [25]
Pole vault
Long jump 5.47 m Tashi Dema 22 January 2003 Thimphu, Bhutan
Triple jump 9.80 m NWI Tenzin Choden 8 July 2016 13th National School Meet Thimphu, Bhutan [26]
Shot put 11.74 m Phup Lhamngmo 25-28 December 2000 Punakha, Bhutan
Discus throw 31.18 m Namkha Lhamo 13 December 2001 Phuntsholing, Bhutan
Hammer throw
Javelin throw 38.92 m Chechay 13 December 2001 Phuntsholing, Bhutan
Heptathlon
100m H (wind) High jump Shot put 200m (wind) Long jump (wind) Javelin 800m
20 km walk (road)
50 km walk (road)
4 × 100 m relay 56.5 h Samgay Wangmo
Tenzin Choden
T. Lham
P. Seldon		 4–9 July 2015 Thimphu, Bhutan
4 × 400 m relay
Close

Indoor

Men

More information Event, Record ...
Event Record Athlete Date Meet Place Ref.
60 m 7.64 Kinley Tenzin 31 October 2009 Asian Indoor Games Hanoi, Vietnam
200 m
400 m
800 m
1500 m 4:20.68 Kezang Dorji 30 October 2007 Asian Indoor Games Macau
3000 m 9:45.67 Pema Tshewang 1 November 2007 Asian Indoor Games Macau
60 m hurdles
High jump
Pole vault
Long jump
Triple jump
Shot put
Heptathlon
60m Long jump Shot put High jump 60m H Pole vault 1000m
5000 m walk
4 × 400 m relay
Close

Women

More information Event, Record ...
Event Record Athlete Date Meet Place Ref.
60 m
200 m
400 m
800 m
1500 m
3000 m
60 m hurdles
High jump
Pole vault
Long jump
Triple jump
Shot put
Pentathlon
60m H High jump Shot put Long jump 800m
3000 m walk
4 × 400 m relay
Close

Notes

  1. [a]
    One lap short

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