List of Nepalese records in athletics

From Wikipedia, the free encyclopedia

The following are the national records in athletics in Nepal maintained by Nepal Athletics Association and Nepal Amateur Athletics Association (NAAA).

Outdoor

Key to tables:   Awaiting ratification   Record not kept by NAAA   Not ratified or later rescinded by NAAA

Men

More information Event, Record ...
Event Record Athlete Date Meet Place Ref.
100 m 10.71 Ram Krishna Chaudhari 26 September 1999 South Asian Games Kathmandu, Nepal
10.5 h Tilak Ram Tharu 24 May 2011 Kathmandu, Nepal
10.55 Shivaraj Parki 11 June 2022 9th National Games Pokhara, Nepal [citation needed]
200 m 21.92 Ram Krishna Chaudhari 23 December 1995 South Asian Games Chennai, India
21.92 Ram Krishna Chaudhari 28 September 1999 South Asian Games Kathmandu, Nepal
21.5 h Tilak Ram Tharu 24 February 2013 2nd Golden Sprint Meet Kathmandu, Nepal [1]
400 m 48.32 Asha Ram Chaudhari 28 September 1990 Asian Games Beijing, China
47.95 Som Bahadur Kumal 18 October 2022 National Games Pokhara, Nepal [2]
800 m 1:50.25 Som Bahadur Kumal 28 August 2018 Asian Games Jakarta, Indonesia
1500 m 3:46.63 Gop Bahadur Adhikari 22 December 1993 South Asian Games Dhaka, Bangladesh
3:46.38 Siddhant Adhikari 29 April 2016 Federation Cup Delhi, India [3]
3000 m 8:23.59 Gyan Bahadur Bohara 15 October 1999 New Delhi, India
5000 m 14:04.89 Rajendra Bahadur Bhandari 25 August 2004 Olympic Games Athens, Greece
14:01.19 Rajendra Bahadur Bhandari 25 August 2006 South Asian Games Colombo, Sri Lanka
10,000 m 30:30.99 Gopi Chandra Parki 2 October 2014 Asian Games Incheon, South Korea
30:10.3 h Deepak Adhikari 16 October 2022 National Games Pokhara, Nepal [citation needed]
29:35.06 Deepak Adhikari 30 September 2023 Asian Games Hangzhou, China [4]
10 km (road) 29:47 Anish Thapa 24 November 2019 Hyderabad 10K Run Hyderabad, India [5]
15 km (road) 46:11+ Subas Gurung 6 July 2024 Gold Coast Half Marathon Gold Coast, Australia [6]
20 km (road) 1:01:36+ Subas Gurung 6 July 2024 Gold Coast Half Marathon Gold Coast, Australia [7]
Half marathon 1:07:22 Khimu Giri 5 May 2002 World Half Marathon Championships Brussels, Belgium
1:05:56+ Anish Thapa Magar 26 February 2023 Apollo Tyres National Marathon New Delhi, India [8]
1:04:55 Subas Gurung 6 July 2024 Gold Coast Half Marathon Gold Coast, Australia [9][10]
1:04:35 a[a] Anish Thapa 8 December 2019 Vasai-Virar Mayor’s Marathon Mumbai, India [11]
Marathon 2:15:03 Baikuntha Manandhar 22 November 1987 South Asian Games Calcutta, India
110 m hurdles 16.13 Dhirendra Chaudhari 7 February 2010 South Asian Games Dhaka, Bangladesh [12]
400 m hurdles 53.23 Asha Ram Chaudhari 25 December 1993 South Asian Games Dhaka, Bangladesh
3000 m steeplechase 8:57.30 Rajendra Bahadur Bhandari 5 April 2004 South Asian Games Islamabad, Pakistan
8:55.19 Durga Bahadur Budha 17 October 2022 National Games Pokhara, Nepal [13]
High jump 1.98 m Surya Khatri 12 July 2015 Nepalese Team's Time Trial Kathmandu, Nepal [14]
Pole vault 3.85 m Rudra Bhattarai 16 September 1994 Kathmandu, Nepal
Long jump 7.32 m (−0.9 m/s) Salim Dewan 10 August 2025 1st Indian Open World Athletics Continental Tour Bhuwaneswar, India [15][16]
Triple jump 15.20 m Sita Ram Chaudhari 25 July 2001 Kathmandu, Nepal
Shot put 13.92 m Ujr Singh Bista 26 September 1999 South Asian Games Kathmandu, Nepal
Discus throw 40.68 m Chabi Ram Shrestha 23 March 1999 Nepalgunj, Nepal
Hammer throw 47.66 m Tanka Thapamagar 12 July 1999 Kathmandu, Nepal
Javelin throw 70.39 m Khursed Ahmed Khan 29 September 1999 South Asian Games Kathmandu, Nepal
Decathlon 5355 pts (ht) Dambar Singh Kuwar 27–28 September 1987 Pokhara, Nepal
100m Long jump Shot put High jump 400m 110m H Discus Pole vault Javelin 1500m
11.9 5.84 m 10.02 m 1.78 m 53.7 16.5 27.68 m 2.80 m 34.08 m 4:37.1
20 km walk (road) 1:40:48 Ganga Bahadur Shahi 10 January 1997 Chandragadhi, Nepal
50 km walk (road)
4 × 100 m relay 41.17    Nepal
Lila Shrestha
Suresh Pandey
Ram Krishna Chaudhari
Govinda Thapa		 23 December 1995 South Asian Games Madras, India
4 × 400 m relay 3:14.89    Nepal
Dhani Ram Chaudhari
Lila Shrestha
Prem Mahat
Khem Bahadur Khatri		 29 September 1999 South Asian Games Kathmandu, Nepal
Close

Women

More information Event, Record ...
Event Record Athlete Date Meet Place Ref.
100 m 12.19 Devi Maya Paneru 26 September 1999 South Asian Games Kathmandu, Nepal
200 m 25.00 Devi Maya Paneru 28 September 1999 South Asian Games Kathmandu, Nepal
400 m 59.57 Tulasa Khatri 22 October 2019 Military World Games Wuhan, China
58.1 h Ramita Kumari Tharu 18 October 2022 National Games Pokhara, Nepal [17]
800 m 2:11.05 Raj Kumari Pandey 23 October 1989 South Asian Games Islamabad, Pakistan
1500 m 4:33.94 Saraswati Bhattarai 12 August 2016 Olympic Games Rio de Janeiro, Brazil [18]
3000 m 9:48.14 Raj Kumari Pandey 1 October 1990 Asian Games Beijing, China
5000 m 16:36.61 Santoshi Shrestha 24 October 2025 South Asian Championships Ranchi, India [19][20]
10,000 m 34:47.77 Santoshi Shrestha 26 October 2025 South Asian Championships Ranchi, India [21][22]
Half marathon 1:15:07 Santoshi Shrestha 12 October 2025 Vedanta Delhi Half Marathon New Delhi, India [23][24]
25 km (road) 1:34:17+ Santoshi Shrestha 7 December 2025 Valencia Marathon Valencia, Spain [25]
30 km (road) 1:53:21+ Santoshi Shrestha 7 December 2025 Valencia Marathon Valencia, Spain [26]
Marathon 2:55:57 Kanchhi Maya Koju 24 September 2016 Kathmandu, Nepal
2:50:11[b] Puspa Bhandari 7 December 2019 South Asian Games Kathmandu, Nepal [citation needed]
2:48:02 Pushpa Bhandari 20 January 2023 Bangabandhu International Marathon Dhaka, Bangladesh [27]
2:46:26 Santoshi Shrestha 26 January 2024 Bangabandhu International Marathon Dhaka, Bangladesh [28]
2:40:23 Santoshi Shrestha 7 December 2025 Valencia Marathon Valencia, Spain [29]
100 m hurdles 17.61 (−0.2 m/s) Keshari Chaudhari 5 July 2013 Asian Championships Pune, India [30]
17.5 h Sabita Chaudhary 27 February 2012 6th National Games Dhangadhi, Nepal [31]
15.9 h Keshari Chaudhari 10 April 2013 National Games Kathmandu, Nepal [32]
15.2 h NWI[c] Jayarani Tharu 17 October 2022 National Games Pokhara, Nepal [33]
400 m hurdles 1:10.78 Chandra Kala Kamat 24 July 1987 Asian Championships Singapore
1:07.7 h Sabita Chaudhary 2012 National Games
1:07.2 h Jayarani Tharu 25 June 2022 Nepalese Championships Kathmandu, Nepal [34]
1:04.2 h Jayarani Tharu 16 October 2022 National Games Pokhara, Nepal [citation needed]
3000 m steeplechase
High jump 1.69 m Keshari Chaudhari 7 February 2010 South Asian Games Dhaka, Bangladesh [35]
Pole vault
Long jump 5.36 m Keshari Chaudhari 10 April 2013 National Games Kathmandu, Nepal [36]
5.58 m NWI Jayarani Tharu 18 October 2022 National Games Pokhara, Nepal [37]
Triple jump 12.20 m Keshari Chaudhari 11 April 2013 National Games Kathmandu, Nepal [38]
Shot put 11.56 m Chandra Kala Lamgade 24 December 2016 National Games Itahari, Nepal [39]
Discus throw 40.31 m Amrita Mahato 8 September 2015 Thailand Open Bangkok, Thailand [40]
Hammer throw
Javelin throw 43.94 m Chandra Kala Lamgade 25 December 2016 National Games Itahari, Nepal [41]
Heptathlon 2596 pts h Padma Chaudhari 1–2 February 1990 Birgunj, Nepal
100m H High jump Shot put 200m Long jump Javelin 800m
2980 pts [42] Chandra Kala Kamat 28–29 March 1984 Pokhara, Nepal
100m H High jump Shot put 200m Long jump Javelin 800m
20 km walk (road)
50 km walk (road)
4 × 100 m relay 49.13    Nepal
Bina Shrestha
Samigya Shakya
Susmita Thapa
Devi Maya Paneru		 29 September 1999 South Asian Games Kathmandu, Nepal
4 × 400 m relay 4:02.5 h Army
Krishna Chaudhary
Tulasa Khatri
Sangita Meche
Saraswati Bhattarai		 21 April 2019 National Games Dang, Nepal [43]
Close

Indoor

Men

More information Event, Record ...
Event Record Athlete Date Meet Place Ref.
60 m 7.02 Aayush Kunwar 10 February 2024 Whitworth Invitational Spokane, United States [44][45][46][47]
200 m 22.79 Aayush Kunwar 10 February 2024 Whitworth Invitational Spokane, United States [44][45][48][49]
300 m 39.47 Rojit Gurung 8 January 2019 Middlesex League Indoor Meet #5 Boston, United States [50]
400 m
600 m 1:25.83 Bishow Thapa 12 February 2023 NHIAA Division II Indoor State Championships Hanover United States [51]
800 m
1500 m
3000 m
60 m hurdles 11.04 Shrestha Santosh Kumar 31 October 2007 Asian Indoor Games Macau
High jump
Pole vault
Long jump 5.68 m[d] Rojit Gurung 3 January 2020 Middlesex League Indoor Meet #3 Boston, United States [52]
Triple jump
Shot put
Heptathlon
60m Long jump Shot put High jump 60m H Pole vault 1000m
5000 m walk
4 × 400 m relay
Close

Women

More information Event, Record ...
Event Record Athlete Date Meet Place Ref.
60 m
200 m
400 m
800 m
1500 m 4:46.13 Chchaya Khathri 31 October 2007 Asian Indoor Games Macau
3000 m 10:33.77 Nirmala Bharati 13 November 2005 Asian Indoor Games Pattaya, Thailand
60 m hurdles
High jump
Pole vault
Long jump
Triple jump
Shot put
Pentathlon
60m H High jump Shot put Long jump 800m
3000 m walk
4 × 400 m relay
Close

Notes

  1. [a]
    Mark was set at a race that has its start and finish lines separated by 63.03% of the race distance. To be record eligible, start and finish line must be separated by no more than 50%.
  2. [b]
    short distance
  3. [c]
    by World Athletics source; 15.16 by other sources
  4. [d]
    not recognized by World Athletics

References

External links

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